- ARRESTING DELTS
Laying down the eight laws of copping massive shoulders. By Ronnie Coleman.
- DIALING THE RIGHT FREQUENCY
Learn ow to draw the fine line between too little and too much workout recovery time. By Greg Merritt.
- H.U.G.E.
Hardgainer's Ultimate Growth Enhancement System" - Cross Over the Great Pec Divide - Use cable crossovers to build a chest with striations crawling out of every nook and cranny. By Jay Cutler.
- KILLER INSTINCT
One bodybuilder's response to the philosophy of instinctive training. By Dorian Yates.
- POWER PEAK CURLS
Take dumbbell in hand for biceps mass and biceps peak. By Kevin Levrone.
- 27 PAGE TRAINING SPECTACULAR
Bodyslam! A 21st century cutting edge special that puts a new twist on recuperation to pack on maximal muscle gains.
| CONTESTS
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- SLOVAKIA TAKES ON THE WORLD
The 1999 IFBB Men's World Amateur Bodybuilding Championships prove - once again - that bodybuilding is nation building.
- FLASH RESULTS
Pro season openers: Ironman Pro Invitational, Arnold Schwarzenegger Classic, Ms. International and Fitness International.
| FEATURES
|
- NUTS TO ALL OF YOU
Bodybuilding under attack from the mainstream press.
- THE BIG PICTURE
The Dexter Jackson File.
- EVERYBODY LOVES ROLAND
Howard Stern discovers what many of us have known for years; Roland Kickinger is not only a good actor, but one heck of a nice guy.
| PERFORMANCE SCIENCE
|
- ADVANCED NUTRITION
- The latest research on ZMA, a zinc and magnesium supplement
- Martinis (shaken not stirred) and muscle cramps (increasing salt intake can help)
- The thermogenic ingredient in green tea
- Eggs as the ultimate protein source.
- THE WRIGHT STUFF
Chicken or the egg? Neither - the next hot thing may be chick embryo extract.
- DIET DAMAGE CONTROL
How to avoid the most common nutritional blunders.
- THE ROUND TABLE
Aaron Maddron, Porter Cottrell, Jay Cutler and Mike Matarazzo talk about the biggest meals they've ever consumed.
- RELAX AND GROW
Welcome theanine, a unique amino acid, into your recovery - and growth enhancing bag of tricks.
- SUPPLEMENTS AND CENTS
A cost effective supplement strategy to give you the biggest nutritional bang for your buck.
| PICTORIALS / POSTERS
|
- FAREWELL, MY LOVELY?
Monica Brant says she is ready to retire from fitness competition. But she is leaving her options open.
- BODYSLAM
- MONICA BRANT
| DEPARTMENTS
|
- All Our Yesterdays
- Ask Dorian
- Ask Ms. Olympia
- Ask Mr. Olympia
- Factoids
- Flextra
- Future Flex
- Hard Times
- IFBB World Report
- NPC Report / Coming Events
- Publisher's Page
- Reader's Market
- Reflexions
- Street Scene
- Talent Roundup
- Talkback
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