Flex Magazine
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January 2002

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. Flex is the official magazine of the IFBB Bodybuilding Federation. On the cover is Ronnie Coleman. In the inset is Beth Horn.

January 2002 - Table of Contents
Volume 19, Number 11

Instruction

  • Master Class
    Mr. O's off season size building program can work for you.

  • 2001: A Size Odyssey
    The final frontier! Mapping out your future size odyssey.

  • Think of Mountaintops
    Five exercises for building behemoth biceps.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System. Flying Trapezius - bulking up the traps!

  • The Body You Want in 60 Minutes
    Get leaner and build more muscle with three easy circuit workouts.

Features

  • Badge of Courage
    NPC Master's champ and New York cop Joseph Palumbo was at ground zero.

  • Joe Weider's Bodybuilding Hall of Fame
    The six inductees for 2002.

  • The Big Picture
    The Kelly Ryan File

  • Pressing On
    Profile of Quincy Taylor, the 2001 NPC USA overall champ who overcame long odds to make it big.

Contests

  • This Ryan Roars
    Kelly Ryan wins the Pittsburgh Pro Fitness Championships

  • 2001 Mr. Olympia Report
    Hot off the presses - the complete report of the stunning 2001 Mr. O title fight, direct from Las Vegas.

  • Vegas Flash
    Results from the 2001 Ms. Olympia and Fitness Olympia contests.

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • Muscle Lab
    Supplement science findings from the America College of Sports Medicine that will accelerate your muscle building progress.

  • Cutting Edges
    Nine surprising fat burning supplements

  • The Wright Stuff
    Smart Thermogenic Use - A new safe and effective gum help you take thermogenics the Wright way.

  • The Cheating Game
    Strategic cheating to enhance - not ruin - your physique.

  • Net Gains
    Expert answers to your nutrition questions from the Internet

  • 'Beta' Than You Think
    The skinny on beta-ecdysterone.

Pictorials / Posters

  • Ronnie Coleman / Beth Horn
    Posters

Departments

  • All Our Yesterdays
  • Articulashawn
  • Ask Dorian
  • Chris: The Real Spiel
  • Factoids
  • Flex ;N; Femme
  • Future Flex
  • Give Pete A Chance
  • Hard Times
  • Hocus Focus
  • IFBB World Report
  • Nassertations
  • NPC Report / Coming Events
  • Publisher's Page
  • Reader's Market
  • Reflexions
  • Show Big Report
  • Street Scene
  • Talent Roundup
  • Talkback