March 2002 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Beth Horn. In the inset is Jay Cutler.

Instruction

Biceps Size At The Double Exercise combos and supersets build bigger guns. By Melvin Anthony. Retro Size Mass tips from Arnold, Draper, and other great bodybuilders of the past. BY Greg Merritt. H.U.G.E. Hardgainer's Ultimate Growth Enhancement System. Stretch those pecs. An eight week chest building program that works. By Orville Burke. Spring Ahead in 30 Minutes A 30 minute total body workout for women. Welcome To Me Leg World Ten edicts to follow in pursuit of huge hams and enormous quads. By Nasser El Sonbaty.

Contests

Lone Stars of Georgia Texan bodybuilders reign supreme at the 2001 Men's NPC Nationals. By Jim Rosenthal and Jim Schmaltz. Atlanta's Beth Bet Beth Roberts snags the overall at the 2001 Women's NPC Nationals. By Steve Wennerstrom. Taking It To The Masses An in-the-trenches account of the 2001 British Grand Prix in Manchester.

Features

The Flex Interview Mr. Olympia for 7 Hours. Jay Cutler, the 2001 Mr. O runner-up, gets the full treatment in this gripping Q&A about his brush with fame, fortune and the Sandow. Good As Gold A look inside the world of bodybuilding legend Joe Gold. Battle Royale The lowdown on the inaugural Joe Weider's Battle of the Biceps. The Big Picture The Beth Horn File!

Performance Science

Advanced Nutrition The latest research on bodybuilding nutrition. Net Gains Expert answers to nutrition questions from the Internet. The Wright Stuff MCT's: Fat Fighter or Fat Chance? Can this oil help you retain muscle as you lose fat? Protein Bonanza! How to get more bang out of your protein drinks? Eating For Mass A three month can't fail approach for packing on mass. Killer Combos for Mass Superpower supplement cocktails for size. Carbs and Bars Counting carbs in nutritional supplements.

Pictorials / Posters

Flex's Seventh Annual Swimsuit Special A 24 page tour de force - the hottest photos we've ever published. Just Add Water Photography by Robert Reiff Flex's 2002 Swimsuit Calendar Featuring Monica Brant and Kim Lyons.

Departments

All Our Yesterdays Ask Mr. Olympia Big Show Report Chris: The Real Spiel D.J.'s Spin Factoids Flex ;N; Femme Future Flex Give Pete A Chance Hard Times Hocus Focus IFBB World Report NPC Report / Coming Events Publisher's Page Reader's Market Reflexions Street Scene Talent Roundup Talkback