Flex Magazine
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April 2002

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Dennis James and Ronnie Coleman.

April 2002 - Table of Contents
Volume 20, Number 2


  • Piston Pumped Delts
    Practice advice to maximize shoulder width and thickness. By Craig Titus.

  • Johnnie, Oh!
    NPC National Overall champ Johnnie O. Jackson provides training tips and life lessons from his bag of tricks.

  • Spit and Polish
    A women's clinic on hamstrings and glutes. By Aleksandra Kobielak.

  • Operation Prime Cuts
    An eight week program for ripping up your abs while maintaining muscle.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System - Gut Tenacity - Motivation and inspiration. By Jay Cutler.

  • Big Dreams Do Come True
    My mass building program that packed on 40 pounds of muscle. By Gunter Schlierkamp.


  • The Second Annual Flexy Awards
    Flex salutes Hollywood's top bods.

  • The Big Picture
    The Quincy Taylor File

Posters / Pictorial

  • Ronnie Coleman and Dennis James

  • Sharon Christian

  • Monsters, Inc.
    Ronnie Coleman and Dennis James attack back.

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition, including advice from IFBB pro Milos Sarcev

  • New Gains
    Experts answers to nutrition questions from the Internet.

  • Mass Factors
    Seven Pillars of Nutritional Wisdom to make you bigger and better.

  • The Wright Stuff
    Don't cook the creatine - Leave creatine candy manufacturing to the experts.


  • Kiwi Cool
    Fear, loathing, bomb threats and Ronnie Coleman join forces at the first ever New Zealand Grand Prix.

  • Magic in Myanmar
    The World Amateur Bodybuilding Champion ships promote global unity.

  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • Flex N Femme
  • Show Big Report
  • Real Spiel
  • Nassertions
  • Hocus Focus
  • IFBB Report
  • Factiods
  • Events
  • NPC Report / Talent Roundup
  • Street Scene
  • Readers Market
  • Next Month