Flex Magazine
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June 2002

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Lee Priest's arms. In the inset is Lisa Dulovic.

June 2002 - Table of Contents
Volume 20, Number 4

Instruction

  • The Magnificent 7
    A primer on the top seven biceps building exercises. By Ronnie Coleman.

  • Do You Know Squat?
    How to squat for max thigh development.

  • Power Triceps
    Want them big? Then make them strong. By Tom Prince.

  • H.U.G.E.
    Hardgainer's Ultimate Growth Enhancement System - Do you have the stomach? - Tips on streamlining the midsection. By Troy Alves.

  • The Big 11
    Essential edicts for building mass and power. By Jay Cutler.

Features

  • The Flex Interview: Return to New York
    An exclusive Q&A with Paul Dillett.

  • The Big Picture
    The Monica Brant File

  • Gergeous George
    Remembering Hall of Famer George Eiferman.

  • On a Tear
    A warrior fights back from horrific injury. By Milos Sarcev.

Posters / Pictorial

  • Lee Priest

  • Lisa Dulovic

  • Hope and Glory
    Dorian Yates: The ultimate before and after story.

Performance Science

  • Advanced Nutrition
    The latest research on bodybuilding nutrition.

  • Generation Flex - Nutrition for Rookies
    Complete nutrition plan for teenagers.

  • Preworkout Protein Rocks
    Take protein preworkout for ultimate muscle building results

  • Quick Rip Fix
    Nine strategies to boost the effects of your cutting diet.

  • Net Gains
    Expert answers to your nutrition question from the Internet.

  • The Wright Stuff
    Taking aspirin and other common pain relievers may hurt your progress.

  • The Fats of Life
    The skinny on eating fat.

Contests

  • Cormier Goes Fourth
    Photoreport of the 2002 Ironman Pro Invitational.

  • Finalee
    Lee Priest nabs his first pro title in San Francisco.

  • From Caracas to Columbus
    Yaxeni Oriquen wins the 2002 Ms. International

  • Body Talk
    Sound bites from the 2002 Fitness International

  • Flash Results
    Here's the placings from the New York, Vienna and Melbourne pro contests held in March
Departments

  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • Flex N Femme
  • Show Big Report
  • Real Spiel
  • Nassertions
  • Hocus Focus
  • IFBB Report
  • Factiods
  • Events
  • NPC Report / Talent Roundup
  • Street Scene
  • Readers Market
  • Next Month