July 2002 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Tripe H, in the inset is Beth Horn.

Special

32 Page Training And Diet Superfeature Mass Production: Whether you are a beginner, intermediate or advanced trainer, this is the total muscle building program for everybody.

Instruction

Six of the Best The crème de la crème of the Weider Principles. Three Heads Are Better Than One For all around deltoid development, you have to vary the angle of attack. By Orville Burke. H.U.G.E. Hardgainer's Ultimate Growth Enhancement System. Back Thickness Shocker - the secret is in the "Elbow Push" principle. By Claude Groulx. Shape Shifters An eight week total body makeover for women. By Valentina Chepiga.

Contests

Vindication in Vienna Tommi Thorvildsen gets his own back at the Austrian Grand Prix. Beer and Loitering in Australia Our Down Under diary of the Australia Grand Prix in Melbourne.

Features

Ms. Flex Contest Do you have a FLEXy physique? Coming to Grips with Triple H WWF Superstar Triple H is a bodybuilder at heart. The Big Issue Joe 'The Master Blaster' Weider reflects on the growth of Flex Magazine in this, its biggest issue. King Hold Courts I will smash my way into the top 5 at the 2002 Mr. O, by King Kamali. The Big Picture The Troy Alves File

Performance Science

Advanced Nutrition The latest research on bodybuilding nutrition. More Testosterone = More Muscle Mass Seven ways to maintain male hormone levels for bonus muscle growth. The Wright Stuff ALC or Acetyl-l-carnitine can help prime your system for bigger gains. Color Me Massive Use this Rainbow Method of calculating antioxidant intake to spur quick gains in quality mass. Net Gains Expert answers to your nutrition questions from the Internet.

Pictorials / Posters

Beth Horn / Timea Majorova Posters by Robert Reiff Summer Break Amazing Women. Tight Bodies. Soaking wet swimsuits. 'Nuff said.

Departments

All Our Yesterdays Ask Mr. Olympia Big Show Report Chris: The Real Spiel D.J.'s Spin Factoids Flex ;N; Femme Future Flex Give Pete A Chance Hard Times Hocus Focus IFBB World Report NPC Report / Coming Events Publisher's Page Reader's Market Reflexions Street Scene Talent Roundup Talkback