October 2002 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Aleksandra Kobielak.

Instruction

Back Talk Smack talk and back talk from bodybuilder's most entertaining performer. By King Kamali. Customize Your Chest Pick your own pec program with this unique can't fail guide to chest training. You've Been Framed A guide to maximizing your muscular potential. H.U.G.E. Hardgainer's Ultimate Growth Enhancement System. What I've learned about Triceps. The bite the bullet triceps mass builder. By Kevin Levrone. Shock It To Me! Giant sets and trisets stimulate exciting new growth. By Bob Cicherillo.

Features

Bringing It All Back Home Joe Weider's Mr. O is live on pay per view. The Spin On Wheeler Can Flex Wheeler beat Ronnie Coleman at the 2002 Mr. Olympia? The Journey Chris Cormier traces his roots and discusses physique assessment. By Chris Cormier. The Big Picture The Laurie Vaniman File The Road Back Update on Jean Pierre Fux's traumatic injury.

Posters / Pictorial

Jenny Worth Laura Mak Seventh Heaven Our seventh annual lingerie special - 32 pages of off the hook fun.

Performance Science

Advanced Nutrition The latest research on bodybuilding nutrition. Carbohydrate Cycling A seven point plan for adding muscle without unwanted fat. Lecithin is More Everything you need to know about this unique supplement. Net Gains Expert answers to your nutrition questions from the Internet. The Caveman Diet Protein - the not so missing link between bodybuilders and ancestral man.

Departments

Joe's Page Talkback Hard Times Reflexions Flex N Femme Show Big Report Real Spiel Nassertions Hocus Focus IFBB Report Factiods Events NPC Report / Talent Roundup Street Scene Readers Market Next Month