Flex Magazine
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February 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Arnold Schwarzenegger. In the inset in Gunter Schlierkamp.

February 2003 - Table of Contents
Volume 20, Number 12


  • Chest Master
    A 15 page Arnold Schwarzenegger blockbuster - the training routine that helped the Austrian Oak build the best pecs of all time and tips on how his program can work for you - if you're man enough to handle it.


  • Power Plane Shoulders
    A radical approach to big delts.

  • Power Four
    A 12 week mass program.

  • The H.U.G.E. Program
    Got legs? Pack on leg size.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • What's Your Beef?
    All you need to know about this protein source?

  • Your Growth Zone
    Vitamin and mineral guide.

  • Advanced Nutrition
    The latest high tech advances.

  • Eight Facts About Carbohydrates
    Boosting muscle growth.

  • Wright Stuff
    Get big drinks.

  • Net Gains
    Expert answers to your nutrition questions.


  • Dairy of a Massmann
    Charting Gunter Schlierkamp's 2002 breakthrough.

  • Joe Weider's Bodybuilding Hall of Fame
    Six new inductees are welcomed to the fold.

  • Curious Kevin's Adventure's
    Kevin Levrone Update

  • Gunter's Phychic Friend
    JaQuaeline sees big things in her crystal ball.

  • Ronnie's Nightmare
    Reigning Mr. O tastes defeat.

  • Arnold and Friends
    Twenty five year of Pumping Iron.

  • Here's Arnold
    Preview of the 2003 Arnold Schwarzenegger Fitness Weekend


  • Seventh Heaven!
    Lenda murray writes a new page in the record book by winning her seventh Ms. O title!

  • Three the Hard Way
    Susie Curry wins her third consecutive Fitness Olympia title in Sin City.


  • Special Pullout Poster
    Joe Weider's 2003 Calendar: Mr. Olympia special!


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month