Flex Magazine
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March 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Timea Majorova.

March 2003 - Table of Contents
Volume 21, Number 1


  • Flex's Eighth Annual Swimsuit Special
    A 26 page tour de force - breaking new ground with the hottest pic's we have ever published.


  • Altered States
    The inside story behind Gunter Schlierkamp's transformation from also ran to Mr. Olympia contender.

  • Deadlift for Size
    The lowdown on how to do this exercise for max gains.

  • Cannonball Hard
    Isolation curls for biceps size and hardness.

  • H.U.G.E. Program
    Beef up your calves. A guide to adding mass to this hard to grow bodypart.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates

  • Lee's Way
    By Lee Haney


  • How to Make Your Muscles Bigger
    Four can't miss diet strategies to enhance muscle cell volume.

  • The Ultimate Mass Machine
    Make food scales a priority.

  • Eight Nutrients You Need
    What they are and how to use them.

  • Advanced Nutrition
    The latest high tech advances.

  • Net Gains
    Expert answers to your nutrition questions from cyberspace.


  • Female Trouble
    Reviewing the state of women's bodybuilding.


  • Shock Show
    Gunter Schlierkamop beats reigning Mr. Olympia Ronnie Coleman.

  • The Toney Award
    Toney Freeman takes the overall at the 2002 Men's NPC National bodybuilding championships.

  • Dunlap Does Dallas
    Sarah Dunlap scores big at the 2002 Women's NPC Nationals.


  • Free Pullout Poster
    Flex's 2003 Swimsuit Calendar. Featuring Timea Majorova, Elaine Goodlad and Monica Brant.


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month