Flex Magazine
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April 2003

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Arnold Schwarzenegger, Dorian Yates, Lee Haney, Ronnie Coleman, Mike Matarazzo, Shawn Ray, Jay Cutler, and Kim Lyons.

April 2003 - Table of Contents
Volume 21, Number 2


  • Olympia Sized Workouts
    Classic workout philosophies and routines of four great Olympia champions.


  • Growing Up
    Complete mass program.

  • The H.U.G.E. Program
    Mid riffs. How to build trim and strong abs.

  • In Like A Lyons
    A 30 day shape up guide for women.

  • The Flex Files
    Timeless nuggets of training wisdom.

  • Lee's Way
    By Lee Haney

  • Ask Dorian
    By Dorian Yates

  • Ask Mr. O
    By Ronnie Coleman


  • Flexible Diets
    Meal plans from Dorian Yates, Mike Matarazzo and Jay Cutler.

  • Caffeine Dreams
    How to use caffeine to boost workout energy and accelerate fat burning.

  • Boost Your Metabolic Rate
    Five ways to stay lean while getting big.

  • Advanced Nutrition
    The latest high tech advances.

  • Net Gains
    Expert answers to your nutrition questions from cyberspace.


  • Party of the Year
    Your personal invitation.

  • The Third Annual Flexy Awards
    Saluting Hollywood's top physique.

  • The Flex Interview
    An exclusive revealing Q&A with Arnold Schwarzenegger.

  • Catch Me If You Can
    Wire to wire coverage of the race between Dwain Chambers and Kevin 'Crazy Legs' Levrone.

  • Election Special
    Results of the Flex Super Poll


  • The Ultimate Anatomy Chart
    Free giant pullout poster.

  • Gallery of Immortals
    Photos of all 10 Mr. Olympia champions.


  • Joe's Page
  • Ed's Page
  • Talkback
  • Hard Times
  • Factiods
  • Reflexions
  • Flex N Femme
  • Rewind
  • Street Scene
  • Swimsuit Buyer's Guide
  • Events
  • NPC Report / Talent Roundup
  • IFBB Report
  • Readers Market
  • Next Month