July 2003 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Ronnie Coleman. In the inset is Arnold Schwarzenegger.

Superfeature

Double Duty Flex Can't fail guide to muscling up your shoulders.

Training

Double Duty Flex Can't fail guide to muscling up your shoulders. Butchering Sacred Cows Better alternatives to some traditional exercises Because Thighs Matter A 13 week growth explosion program The H.U.G.E. Program Triceps Triumphant How to build big triceps. Shock Therapy Women's guide to troubleshooting trouble spots. Ask Dorian By Dorian Yates Lee's Way By Lee Haney The Flex Files Timeless nuggets from 20 years of Flex.

Nutrition

The Flex Nutrition Quix Test your smarts on the fundamentals of nutrition. Zinc or Sink Why zinc will help pack on mass in a hurry. The Forgotten Six Pack Six overlooked supplements Advanced Nutrition The latest high tech advances Ask Mr. O By Ronnie Coleman Net Gains Expert answers to your nutrition questions

Features

Terminator 3: The Naked Truth How Arnold Schwarzenegger got into shape for his latest screen appearance. The Real Big Picture File Ronnie Coleman The Perils of Prince Tom Prince faces health problems Lip Service Twenty years of madcaps quotes straight from the Voice of Champions.

Contests

Bottoms Up The 2003 Ms. International Report How to Get A Head in Bodybuilding Maximum Pro Invitational Report

Posters

The Real Big Picture Series Number 6 Ronnie Coleman T3: Rise of the Biceps Photography by Robert Zuckerman

Departments

Joe's Page Ed's Page Talkback Hard Times Factiods Reflexions Flex N Femme Rewind Street Scene Swimsuit Buyer's Guide Events NPC Report / Talent Roundup IFBB Report Readers Market Next Month