October 2003 Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Timea Majorova's Legs. In the inset is Jay Cutler.

Superfeature

Bedtime Stories Our eight annual lingerie special packs 24 pages of sultry action, plus a poster size glimpse of what the ladies of FLEX wear after dark. This special is guaranteed to keep you awake at night.

Training

The Dominican Dominator How Victor Martinez packed on 16 pounds of muscle. Building the Foundation An eight week muscle crunching program for constructing a bigger back. Six Weeks to a Six Pack Take the short course to sculpted shredded abs. The H.U.G.E. Program: Goodbye, Bad bis How to make molehill biceps into mountains. Ask Mr. O By Ronnie Coleman Ask Dorian By Dorian Yates Lee's Way By Lee Haney

Nutrition

The Supplement Solution Four sometimes controversial supplements Sald Days A potent addition to your bodybuilding menu. Advanced Nutrition The latest high tech advances. Cs the Day Optimize muscle growth with Vitamin C Net Gains Expert answers to your nutrition questions. The Flex Files Timeless nuggets fro 20 years of Flex Jay's Afters Jay Cutler postworkout treat.

Features

The Real Big Picture Mike Matarazzo Win A Workout with Mr. Olympia! Test your skills in the gym against the sport's best.

Posters

The Real Big Picture Series Mike Matarazzo Bedtimes Stories Photography by Robert Reiff

Departments

Joe's Page Ed's Page Talkback Hard Times Factiods Reflexions Flex N Femme Rewind Street Scene Swimsuit Buyer's Guide Events NPC Report / Talent Roundup IFBB Report Readers Market Next Month