Flex Magazine
For more information, call (800) 521-0303

March 2004

Flex Magazine considers themselves the bible of hardcore bodybuilding. Each month, Flex visits and speaks with the champions of bodybuilding at their gyms, at contests, and at their homes, gathering information and photographs, Flex brings you their latest strategies, and the competitive goals that they apply to further develop their title-winning physiques. On the cover is Beth Horn.

March 2004 - Table of Contents
Volume 22, Number 1


  • Beauty & the Beach
    FLEX's ninth annual swimsuit special is a 22 page high voltage pictorial featuring the hottest bodies in the sport splashing around and bringing some sizzling heat to your wintry days.


  • Crash Course to Glory
    May DuVall overcomes extreme adversity to become the 2003 NPC National Overall champion.

  • Operation Wide Load
    A can't fail eight week deltoid bombing campaign.

  • Cutler's Quad Quiz
    Iron Jay answers the 10 most frequently asked questions about thigh building.

  • The H.U.G.E. Program
    Alternate Routes, Part 2: Five effective techniques for breaking through training plateaus.

  • To Be Frank
    Say howdy to new IFBB pro Frank Roberson, the Texas Tornado with dangerous muscles.

  • Ask Mr. O
    By Ronnie Coleman

  • Ask Dorian
    By Dorian Yates


  • Burn Baby Burn
    Perfect fat burners to help you get ripped to the bone on your 12 Weeks Hard program.

  • More Fuel You
    Correct pre- and postworkout nutrition will trigger lean muscle gains.

  • Road Rules
    Business class eating strategies for bodybuilders on the move.

  • Advanced Nutrition
    The latest high tech advances

  • Net Gains
    Expert answers to your nutrition questions from cyberspace.

  • Lee Way
    By Lee Haney


  • Beauty & the Beach
    FLEX's ninth annual swimsuit fest.

  • Risen Warrior
    The inspirational story of Jean-Pierre Fux's comeback after being crushed under 675 pounds.


  • FLEX's 2004 Swimsuit Calendar
    Featuring Timea Majorova and Laurie Vaniman. Photography by Robert Reiff.


  • And Away We Go
    Mat DuVall wins the overall title at the 2003 NPC Men's Nationals.

  • Annie's Got The Guns
    Annie Rivieccio wins the overall title at the 2003 NPC Women's Nationals.


  • Arnold's Page
  • Joe's Page
  • Talkback
  • Hard Times
  • Reflexions
  • The Show Big Report
  • IFBB Report
  • NPC Report / Talent Roundup
  • Events
  • Readers Market
  • Next Month