- Tool Chest
The basic tools for building the pecs you want in 12 weeks.
| Training
|
- Who You Calling Pretty?
The story behind 2004 USA overall champion MarkDugdale's classic physique.
- Texas Tag Team
Johnnie Jackson and Branch Warren pound chest and biceps.
- The H.U.G.E. System: The Big 20
Tried and true essentials for hardgainers.
- Gym Bag
Packed with insider tips and breaking research
- Uncage Your Gym Warrior
How to find your focus at the gym.
- Ask Mr. O
By Ronnie Coleman
- Lee's Way
By Lee Haney
| Nutrition
|
- Control Freaks
Take charge of your bodyfat by managing your appetite.
- Smart Protein
A guide to types of protein and when to consume them for max growth
- Class Action
Middleweight pro Eryk Bui's unique nutritional strategy helped him gain 27 pounds of muscle in two years.
- Advanced Nutrition
Includes differences between forms of carnitine, beans as a healthy protein source, meal spacing, coleslaw and low carb beer.
- Net Gains
Expert opinions on cutting carbs, calculating chicken intake and boosting testosterone.
| Features
|
- Putting the 'Oh!' in the Olympia
The new Challenge Round will turn this year's Mr. Olympia contest on its head. Be there for the excitement.
- Does Fedorov Measure Up?
Will Russian newcomer, Alex Fedorov act as the spoiler at the 2004 Mr. Olympia?
- Cook's Return Voyage
Once again, the NPC USA Overall is just out of reach for Chris Cook.
- The Birth of Gold's
Remembering Joe Gold, who passed away July 11.
| Posters
|
- Mark Dugdale
2004 NPC USA Overall Champ
- The Class of 2004
Gallery of the NPC USA Champions
| Contests
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- Change of Pace
The results of the 2004 NPC USA Championships illustrate the new direction in bodybuilding.
| Departments
|
- Arnold's Page
- Joe's Page
- Talkback
- Hard Times
- Reflexions
- The Show Big Report
- IFBB Report
- NPC Report / Talent Roundup
- Events
- Readers Market
- Next Month
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