Training
- Triple Duty
For Lee Labrada, Dorian Yates and Mark Dugdale, high intensity reigns.
- Level-10 Intensity
Going into a gym with this NPC National heavyweight champ is like entering a war zone.
- The Brute Strength Program: Time to Force It
Month two of FLEX's six month plan to increase strength
- The Dipping Man
Dipping deep to understand why this basic exercise isn't as popular as it once was but still should be.
- The H.U.G.E. System: Big Advice
Six champs tell their secrets for reaching Hugeville
- Gym Bag
Packed with insider tips and breaking research.
- Chest Thumping
Six steps to maximum chest growth
- Ask Mr. O
By Ronnie Coleman
- Ask Dorian
By Dorian Yates
- Lee's Way
By Lee Haney
Nutrition
- Blood Sugar Balancing
Keeping sugar levels stable is the key to more fat free mass
- Rip It Good
Not 10, but 18 tips for effective fat burning
- Advanced Nutrition
L-Carnitine as a testosterone booster, buckwheat for breakfast, understanding Vitargo, touting taurine and controlling a sweet tooth.
- Feeding Federov
Thus Russian can teach a thing or two about nutritional instinct.
- Net Gains
Expert advice about the safety of nitric oxide, carbing at night and protein shake spoilage.
Features
- Body Slam
Shhh… don't tell anyone, but WWE superstar Dave Batista is really a bodybuilder at heart.
- The Fifth Annual FLEXY Awards
Roll out the red carpet = it's time to find out which celebrities made the cut as Hollywood's buffest bods.
Departments
- Arnold's Page
- Joe's Page
- Talkback
- Hard Times
- Reflexions
- The Show Big Report
- IFBB Report
- NPC Report / Talent Roundup
- Events
- Readers Market
- Next Month
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