Training
- Boulder Shoulder Shocker
For an explosive new delt routine, who you gonna call? Jay Cutler!
- The Oak's Unique Lifts
These vintage movements helped Arnold Schwarzenegger sculpt his classic physique.
- The Brute Strength Program: The 5% Method
Month three of the FLEX six month plan to increase strength
- The Big Squeeze
Enter Frank Roberson's Inferno - known to sane mortals as a workout - if you dare.
- The H.U.G.E. System: Shortcuts to Nowhere
Your map to continuous long term growth.
- Gym Bag
Packed with insider tips and breaking research
- Ask Mr. O
By Ronnie Coleman
- Ask Dorian
By Dorian Yates
- Lee's Way
By Lee Haney
Nutrition
- Beat the Ban
Eight supplements to use as replacements for prohormones and to boost testosterone
- Advanced Nutrition
MCTs for fat loss, melatonin for muscle recovery, the antioxidant potential of creatine, high protein diets and hamburger versus steak
- Disciple of Discipline
Mark Dugdale's year round approach to carb consumption - keep it simple
- Protein Cycling
Stimulate muscle growth by alternating protein intake levels.
- Net Gains
Expert advice on creatine dosages and soymilk protein, plus the scoop on fruit sugar.
Features / Contests
- March Mass-Ness
The 2005 Arnold Schwarzenegger Classic Report
- Big Bad Badell
Coming off his Mr. Olympia third place high, Gustavo Badell wins the 20045 Ironman Pro Invitational
- For Boy To Man
Who better to reveal the true Arnold Schwarzenegger than friend and photographer Albert Busek.
- Jason Who?
Introducing 2004 NPC Teen National Championships winner Jason Huh, that's who.
Departments
- Arnold's Page
- Joe's Page
- Talkback
- Hard Times
- Reflexions
- The Show Big Report
- IFBB Report
- NPC Report / Talent Roundup
- Events
- Readers Market
- Next Month
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