Training
- On the Shoulders of Giants
Ten pros unburden their delt training secrets.
- 7 Beef Tri-Tips
Recipe for the meatiest triceps in town. By Jay Cutler
- The Brute Strength Program: Fast Strength
Conclusion of the FLEX six month plan to increase strength.
- The H.U.G.E. System: Chest Changing
Eight shock tactics for pumping up pecs.
- Homebody
Can't get to a gym? Try these gym free exercises.
- One.. Last… Rep
Yelling and screaming to crazy big legs.
- Gym Bag
Packed with insider tips and breaking research
- Ask Dorian
By Dorian Yates
- Lee's Way
By Lee Haney
Nutrition
- Know the Score!
Make your favorite cheat foods work for you.
- The FLEX Ultimate Supplement Guide
A must have comprehensive reference guide for all of your supplementation needs.
- Advanced Nutrition
Vitamin E gets a bad rap, beneficial bacteria in yogurt, contest prep common sense, mixing and matching casein and whey, and the positive effects of ginkgo biloba.
- Net Gains
Eating frequency, adding postworkout carbs and avoiding stomach upset from arginine.
Features / Contests
- Frankly Speaking, a new Olympia
How will the new judging criteria affect bodybuilding's premier event?
- Benny's Nuts!
Why 1983 NPC USA light heavyweight winner Benny Podda lives in a cave, exercises his testicles, transforms himself into animals and is saner than the rest of us
- NY loves DC
With his win at this year's inaugural New York Pro, Darrem Charles puts polish on Big Apple bodybuilding.
Departments
- Arnold's Page
- Joe's Page
- Talkback
- Hard Times
- Reflexions
- The Show Big Report
- IFBB Report
- NPC Report / Talent Roundup
- Events
- Readers Market
- Ed's Page
- Next Month
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