- TRIPLE TRI-BLITZ
It's three times the pleasure, three times the fun; try this tripartite bombing attack on your triceps and you will soon be blessed with a thicker, more impressive physique. By Shawn Ray.
- INSPIRATIONAL SPECIAL: FOCUS
A tribute to the importance of mental training - digging deep into the psyche to apply as much mental energy as possible to accelerate muscle growth and workout intensity. By Dorian Yates.
- H.U.G.E.: THE ULTIMATE GUIDE TO FUNDAMENTALS
Twelve rules for one arm dumbbell rows.
- IN THE TRENCHES
Set the scene for growth. Only by increasing your poundages and lifting heavy will you gain muscle size.
- BEST BIS
A 14 week program to bulk up bodybuilding's showcase muscle. In a matter of months, you will be able to strong arm the competition.
- STANDING-O SQUATS
How a supermarket employee - cum - bodybuilder turns heads with his startling squat sessions. Take a walk on the wild side with this pint sized powder keg. By Michio Grubbs.
- BEEF ON A STICK
How to pack porterhouse quality beef on a strip steak like frame.
| Special:
|
- GETTING BIG THE RIGHT WAY!
A twenty eight page training special. A guide for getting started in bodybuilding - designed for teens, but relevant to anyone, of any age, who wants to get involved in the iron sport. Training, diet, motivation, recuperation, safety and a whole lot more.
| Contest
|
- NO MORE BLUES FOR HUGHES
Yolanda Hughes jumps for joy after winning the 1998 Ms. International in Columbus, Ohio.
- VIRTUAL REALITY?
Susie Curry wins the 1998 Fitness International, a contest on the cutting edge of oblivion.
- IN-VINCE-ABLE
Invincible Vince Taylor wins the 1998 Masters Invitational.
| Pictorials
|
- IT'S ALIVE
Top amateur Rico McClinton plays mad scientist for a day, as he takes Paul 'Freakenstein" Dillet into the lab to build a better monster. Horrifying images from the underground.
- THE WILD ONE
Shaer an adventure in the wilds with Denise Masino.
| Performance Science
|
- THE WORLD FROM THE STREET
"I love Leucine", Hey, what's not to love? Also, clenbuterol - not a 'magic' pill.
- ADVANCED NUTRITION
You can try all the new stuff, but don't forget the tried and true antioxidants; vitamin E and bodybuilding.
- THE IRON EGGHEAD
- The latest research on postworkout meals
- Pyruvate supplementation and its effects on weight loss
- Rat testing and DHEA
- Spermidine for improving recuperation
- Stalking the oral adventures of special agent MK-677
| Posters:
|
- DENISE MASINO
- DORIAN YATES
| Features:
|
- THE BIG PICTURE
The Ernie Taylor file.
| Nutrition:
|
- MASSIVE FOOD GROOVE
Ten forgotten basics of a bodybuilding diet.
- THE ROUND TABLE
One of our devoted scribes goes to the experts for the latest science on getting the most out of dietary fat.
- CREATINE: TAKE A LOAD OFF
Stop loading and start cycling to get the most from creatine supplementation.
| Departments:
|
- All Our Yesterdays
- Ask Mr. Olympia
- Ask Ms. Olympia
- Editor's Page
- Factoids
- Flex Calendar Update
- Flex n Femme
- Future Flex
- Hard Times
- IFBB World Report
- Musclehedz
- NPC Report / Coming Events
- Reader's Market
- Reflexions
- Street Scene
- Style: Kern Style
- Talent Roundup
- Talkback
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