Ironman Magazine
For more information, call (800) 570-IRON

October 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Skip LaCour and Linda O-Neill appears on the cover.


October 1998 - Table of Contents
Volume 57, Number 10

Training:

  • EXERCISE OF THE MONTH
    Decline Bench Press by Walter D. Andzel, PhD.

  • EXERCISE SCIENCE
    Biomechanics of Front Thigh Exercises by Jerry Brainum..

  • CRITICAL MASS
    High Rep Squats: Metabolic Torque Wrench by Steve Holman

  • POWER TRAINING
    Youngest Man to break the 1,000 Pound Squat Barrier by Peter Thorne

  • IRONMIND
    Understand Overload by Randall Strossen, Ph.D.

  • ONLY THE STRONG SHALL SURVIVE
    Circuit Training by Bill Starr

  • RIGHT START
    Shock Value by Ron Harris

  • HIGH INTENSITY
    One Size Fits All? by Richard A. Winett, Ph.D.

  • FITNESS FORMULA
    Lose Fat, Build Muscle, Feel Healthier by Sherry Goggin-Giardina

  • EMG EXERCISE ANALYSIS
    Rectus Femoris by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.

  • THE OLDER BODYBUILDERPart 2 by George Turner

  • SPORTSMEDICINE
    Hack Squats by Joseph M. Horrigan

  • HARDCORE TRAINING
    Dan Freeman's Biceps Burner

  • Q&A
    By Bradley J. Steiner

  • MUSCLE COACH
    Anatomy of a Leg Training Program by Fred Koch

  • INTERMEDIATE BODYBUILDING PERIODIZATION
    By John Zissik

  • INTERACTIVE BODYBUILDING
    by John Balik.

Nutrition & Supplementation:

  • GH QEUSTIONS AND ANSWERS

  • TESTOSTERONE, Part One

  • PROTEIN TIMING, Part Two

  • IRONMAN RESEARCH TEAM
    Fighting Fat with Adipokinetix

Contests & Profiles:

  • MICHELLE DEBOIS
    By Ruth Silverman

  • SKIP LA COUR
    by Steve Holman

  • JAMES BIVENS
    By Lonnie Teper

  • TEAM UNIVERSE TRAINING
    Gina Marie Hall by Ruth Silverman

  • IFBB NIGHT OF CHAMPIONS

Departments:

  • EDITORIAL: The Bigger Picture by John Balik
  • HOT SHOTS: Candid Photography by Jerry Fredrick
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: by Jerry Brainum
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor
  • THINKING BIG: Don't Sabotage your bodybuilding goals by Skip La Cour