- COMPLETE 25 MINUTE WORKOUTS
A trio of workouts that give any time stressed guy maximum results with minimum effort. Each can serve as a starting point for fitness newbies, or as a maintenance program for the more advanced.
| FEATURES
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- THE ONE A DAY WAY
Is popping your favorite nutritional supplement a smart move - or a complete waste of money.
- BE THE GREATEST
To get more from every workout, learn what some of the world's top athletes do to sharpen their focus in the gym.
- EATING RIGHT MADE EASY
No excuses: Rethink the reasoning that spares you servings of hated healthy foods but saddles you with unwelcome flab.
- GEAR UP FOR THE TRAILS
Hiking has always held its own as an adventure sport. Now, get the most out of your workout with this high speed trail gear.
- THE 'DIRTY DOZEN' WORST FOODS
You probably wolf a few of these fatty foods each month. Here's the lowdown on ways to burn off the resulting belt busting lard.
- 18 WAYS TO FIGHT INFLAMMATION
Even a great workout may leave you with sore muscles, throbbing joints and an aching back. These simple, effective methods can help cool the burn.
- I SURVIVED SWAT TRAINING (BARELY)
We sent Michael DiGregorio to thest his physical prowess against superbly trained Los Angeles SWAT cops - men for whom fitness is laterally a matter of life and death.
| DEPARTMENTS
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- BODY SHOP
Develop the strong, flexible, well balanced body core - abs and back - that you need on the court and playing field.
- PERFORMANCE NUTRITION
Fat blockers are being embraced by hard training guys as well as the sedentary. But is there really such a thing as a free lunch?
- HEALTH
Are you one of the 70 million American adults who suffer from acne? Do not worry. Clear skin is within reach.
- SEX AND RELATIONSHIPS
Conquer performance anxiety (or at least keep it from happening so often) with these 12 tips.
- APPAREL
Today's asynthetics have revolutionized the world of adventure / sports headgear.
- SMART TRAINING
Do the right combinations of exercises in the right order, and your progress in the gym will take off.
- NUTRITION SCIENCE
Acetyl l-carnitine is an old amino acid dog with a new trick: It helps you metabolize fat more efficiently.
- MOUNTAIN BIKE LIKE A PRO
Even wonder why top mountain bikers ride so well? These tips will show you how they do it.
- ASK OUR EXPERTS
Overtraining can be hazardous to your game. Plus; the benefits of elliptical trainers and more.
- SPORTS PAGES
Whether you go no frills or break the bank, these fitness escapes will fit your budget.
- YEARLONG WORKOUT PAGES
In Month 5 of the Fitness 2000 Program, fewer reps plus heavier weights equal bigger muscles and increased strength.
- SUCCESS STORY
Workouts and therapy combine to help a self described "fat kid" become the fit man he'd always aspired to be.
| HEALTH
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- HEALTH UPDATE
Nuts are making a comeback among the health conscious as a heart friendly source of micronutrients, fiber, protein, "good" fats and phytochemicals. Plus: combating seasonal allergies; an increased risk of HIV transmission via oral sex; two surprising ways that wine is good for you; and much more.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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