- NO WEIGHTDS REQUIRED
Follow this Navy SEAL - inspired training program to get leaner and stronger in just one month - without setting foor in the gym.
| FEATURES
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- HEALTHFUL HARVEST?
Two thirds of the foods you eat have been genetically modified. Should you be worried?
- APPAREL
Members of the U.S. Olympia water polo team show off the latest summer sportswear.
- FAST FOOD SURVIVAL GUIDE
How to eat right in a fast paced world filled with Whoppers, Big Macs and Chalupas.
- POWER GRAINS FOR NONSTOP ENERGY
They've been around since the dawn of time, but these 12 grains can fuel all your modern day pursuits.
- HIGH ALTITUDE INCA ADVENTURE
Take an awe-inspiring, oxygen deprived journey along the Inca trail.
- NO LIMITS
Adventure racing king Ian Adamson took time out from his schedule for a spirited Q&A on how to push your performance to the very edge.
| DEPARTMENTS
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- BODY SHOP
How to improve your bench without bench pressing.
- HEALTH
Contrary to popular belief, your morning cup of coffee may actually provide health benefits - including enhance muscle function.
- PERFORMANCE NUTRITION
Forget carb bars and fuel your workouts naturally with your favorite fruits.
- NUTRITION SCIENCE
Speed your post workout recovery time with the simple sugar ribose.
- SEX AND RELATIONSHIPS
Who needs testosterone patches and Viagra pills? Here are 10 all natural ways to improve your sex life.
- GEAR
Eight sunglasses that provide UV protection and functionality without sacrificing style and comfort.
- SMART TRAINING
Increase your shoulder strength and prevent injury by working your often overlooked rotator cuff muscles.
- ASK OUR EXPERTS
Unimpeachable advice on recovering from an ACL injury; how and when to take a training break; and much more.
- SPORTS PAGES
Get on the fast track to fitness while training for motocross.
- SUCCESS STORY
Reader Vaughn Lasit overcame is parent's death and 85 unwanted pounds to reshape his outlook and his body.
- YEARLONG WORKOUT UPDATE
During Month 6 of our Fitness 2000 Program, the emphasis shifts to increasing strength while still building muscle.
| HEALTH
|
- HEALTH UPDATE
The dangers of driving under the unfluence of allergy medications. Plus: a rehab workout for knee injuries, new findings on the origins of AIDS, good news for back pain sufferers, and much more.
| In Every Issue
|
- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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