- Bigger. Better. Faster
This seven move workout will beef you up in less than 30 minutes, leaving you time to soak up the last of the summer rays.
| Features
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- Train Without Injury
Stop repetitive stress before it leads to chronic problems.
- Improve Your Food Habits
Don't get stuck eating the same old same old. Change your ways and watch the fat fall off.
- Stop Sabotaging Your Success
Adopt these five techniques to keep them from foiling your best efforts in the gym, at work and at home.
- The Waterboys
Stay hydrated while you exercise, wherever the road takes you.
- Slim Down on Summer Slopes
To cash in on a great low budget way to burn calories, visit the mountains off season.
- The Booze You Choose
Another round? Not if you want to keep the fat off. Calories from alcohol can add up; we give you the lowdown on the worst offenders.
| Personal Trainer
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- A Knockout Workout
Boxing offers a champion all body cardio and strength - training workout - and you can do it at home.
- Back to Back
Widen your lats and thicken your back with a combination of four unique power and finesse moves.
- Strike A Pose
Isotension, an advanced training principle, will increase your muscle definition without using weights.
- Anytime Protein Shakes
Whether you are fighting a cold, a hangover or hunger, we have the blend for you.
| Departments
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- Instant Biceps
Build bigger arms in just five minutes.
- 10 Myths of Skin Care
Get the facts on wrinkles, acne, shaving and skin cancer.
- Brown Bag A Lean Meal
Pack your own lunch to save money and shed unwanted pounds.
- 15 Minutes, 200 Calories
Burn fat in half the time with our accelerated cardio workout.
- Sun Protective Clothing
The latest summerwear combines fashion with skin care.
- Afternoon Slump Busters
These five quick snacks will give a boost to your lagging brain
- Clean Up Your Sex Act
Good grooming is essential to good loving.
- Ask Our Experts
How can I strengthen my forearms? Plus, pick the right protein drink for you.
- Health Update
Hot pepper reduced stomach pain. Also, learn to treat and prevent shin splints.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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