Men's Fitness Magazine
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August 1999

Men's Fitness is dedicated to the man who likes to stay in shape. It contains articles on training, health, nutrition, and sports related recreation. This magazine is for the man who keeps in shape and likes to read about fitness related adventures and articles. On the cover is Sheldon.


August 1999 - Table of Contents
Volume 15, Number 8

Fitness

  • HIGH PERFORMANCE LEGS IN 10 WEEKS
    Turn yourself into a leg man with our fast muscle building plan.

  • HOW TO GIVE A SPOT
    It is part of the gym experience. Here are the skills you need to do it right.

  • TRAINING EXTRA
    Improve your balance, stave off cancer and more...

  • ASK OUR EXPERTS
    Ephedrine: Is it safe? Answers to this and other fitness questions

  • 1 MONTH TO MORE MUSCLE
    Whether you are just starting to traing or are looking to soar past a plateau, these eight moves will improve your physique in no time.

Health

  • IS LIPSUCTION WORTH IT?
    Before you vacuum your love handles away, read this.

  • HEALTH EXTRA
    Dangerous diets, hepatitius therapy and more...

  • SPACE AGE INJURY REPAIR
    These days, science can fix just about anything. A look at the latest and coolest cures.

  • HEALTH UPDATE
    Eggs: Are they safe or not? Plus, Tae-Bo, allergy relief and other health info you can't live without.

Nutrition

  • 5 DASH 'N' CARRY MEALS
    When you are pressed for time, these easy to fix lunches will keep you energized.

  • GO THE DISTANCE
    Supplements to help keep your muscles pumping through even the most challenging endurance activities.

  • NUTRITION EXTRA
    Why Mom's favorite cold remedy still does the trick.

Sex & Behavior

  • BE A LEADER
    How to take charge, on the field and off...

  • NOVEL ROMANCE
    Seduction strategies, 1990's style...

  • TRAIN YOUR BRAIN FOR SPORTS
    A few simple mental tricks can better your reaction time, improve your coordination and help you win.

  • I HATE MY JOB
    First, you have got to figure out why you are unhappy. Then you can start to make it better.
Sports and Adventure

  • THE RAZOR'S EDGE
    Elite cyclists, swimmers and other athletes shave their bodies to improve perforamance. Should you?

  • THE WORLD'S TOUGHEST RACE
    Costa Rica's Route of the Conquistadores mountain bike race is just three days long. So why hasn't our writer finished it yet?

  • THE SPORTS PAGES
    Caving demands a willing sense of adventure and a stomach for danger. Are you up for the challege?

Gear

  • RUGGED RUNNERS
    A trail run is a great way to beat blacktop boredom. here are shoes that can handle the tough terrain.

In Every Issue

  • Editor's Letter
  • Publisher's Letter
  • Letters
  • Fit News
  • AIDS Watch
  • Ask our Experts
  • Buyer's Guide
  • The End Zone