- Lose 10 Pounds by May 1
We asked our readers what they
want; and the majority answer was clear: to lose 10 pounds. Our training and nutrition programs will get you there faster than you would think possible.
- Size Does Matter
What do ice cream scoops, tennis balls and
yo-yos have to do with losing 10 pounds? The real world diet plan will give you the answer.
- Fast Track Your Fat Loss
Every second counts in this hard
core workout program designed to help you lose 10 pounds in four weeks.
Training
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- Perfect Form: Reverse Pec Deck Flye
Carve diamonds delts
with this effective exercise for the rear shoulder.
- Take Your Medicine
Have a ball with this innovative approach to a tight, toned upper body.
- Thigh-ology
Study up on best exercises to give you jiggle
proud inner thighs.
- FAQs: Training Over 40
What 40 somethings should know about diet, exercise and metabolism.
- No Holding Back
Put flair in your V-Taper with IFBB fitness
pro Adela Garcia-Friedmansky's back routine.
- What's the difference?
All deadlifts are not created equal.
Here's how the conventional, Romanian and stiff legged versions compare.
- Home Work: Pump Up Your Cardio
This intense 20 minute
workout can build strength and burn fat.
Features
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- Breath of Fresh Air
Escape the hustle and bustle with these
seven outdoor adventures.
- Hot Pants
M&F Hers breaks down which bottoms work best so
you can suit up in style and comfort.
- Footnotes
Caring for your feet shouldn't be an after
thought. Here's how to give them the attention they deserve.
Nutrition
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- The Sweetest Taboo
Are you desperately seeking sugar?
Here's how you can have your cake - and stay on your diet too!
- Chopping Spree
Sensational salads don't come only from
restaurants. Make your own impressive entrees with these four easy recipes.
- The Elements of Fitness Success
Iron deficiency may be
sapping your energy and hurting your performance.
- Lighter and Leaner: Pad Thai Noodles
The versatility of
this dish makes it satisfying for everyone.
Motivation
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- Success Stories: Dealing with Diabetes
Training and competition help this fitness dynamo stay in control.
- Real Women: Wild Ride
When she's not cycling hills or lifting weights, Bambi Francisco chronicles the volatile world of Internet stocks.
Departments
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- Editorial
Is There A Perfect Diet, by Betty and Joe Weider.
- Girl Talk
Your feedback...
- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Fitness Lab
Turn on the Afterburners
- For Moms Only
Changing Shape
- For The Competitor
Bouncing Back
- Buyer's Guide
Web sites from the advertisers.
- End Result
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