December 2000 Muscle Media Magazine went through transformations in 1999, coming out with only a few issues. The year 2000 is starting of with Bill Phillips asking to begin a new era with not only a dynamic and comtemporary new look, but also a renewed focus on helping the reader succeed in their efforts to look and feel great. The magazine is owned by Bill Phillips, who also owns EAS. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. On the cover is Ali Breckenridge and Jeffrey Crawford.

FEATURES

The Golden Rules of Sleep Follow these rules to stay healthy and to encourage muscle growth. A Different Kind of Cheerleader Erin Lindsey convinced her steakhouse coworkers to join her at the gym. It's Party Time! How to stay focused on your goals before, during and after the holidays. The Maximum Intensity Gateway How to hit your high point! Have You had Enough Water Today? Why you need to stay hydrated. Getting that Winner's Edge Dr. Denis Waitley's keys to success. Go After Your Dreams Looking back to challenge finishers. Peaceful Warrior For NFL star Ted Johson, the strength that prevails comes from within.

DEPARTMENTS

Up Front More inspiration, more often Word of Mouth A heated exchange about 'Getting Huge' Clear Cut Q&A Clarify your path to success Ask Dr. Life Answers about living fit Success Coach Seven fat burning exercises Inspiration The dance of life requires energy, focus, and timing. Book Excerpt Mind over matter Gear Guide Gifts that uplift Authorized Recipes Keep it simple Research Update New findings on fat burning CLA Freeman's Word Holiday drinking.

EAS EDGE

EAS Edge Rugby recover rx; Custom design a complete program to help you achieve your transformation goals.