- How to become better than average in 2003
Why excellence in training, in performance - in life - is within the grasp of anyone who decides to achieve it.
- Eat Like A Champion
7 transformation champs share their nutrition secrets for gaining muscle.
- 5 Rules of Effective Strength Training
Surefire training strategies for greater muscle size and strength.
- Loaded Passive Stretching
Why scientists say it may be the key to unlocking your full muscle building potential.
- Strong 'n' Stable
Increase muscle and lose fat with one piece of equipment - the Dura-ball.
- Endurance Domination
Your supplement strategy for peak cardiovascular performance.
- Vitamins And Mineral Needs for Athletes
Everything you need to know and nothing you don't about micronutrients.
- Taurine
Why it's the most underrated supplement on the market.
- Lean and Strong
How Pam Brown completely transformed her body and life.
| Features Key
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- Power Mindset
Empowering articles focused on increasing your mind muscle clarity.
- Advanced Training
Instructional training advice to increase muscle and / or reduce body fat.
- Research Update
Breaking research important to your mental and physical health.
- Advanced Nutrition
Nutritional strategies for a leaner, stronger, more muscular physique.
- Supplement Review
Updates and reviews of performance enhancing nutrients.
| Features
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- Personal Trainer
How to build legs of steel!
- MM on Tour
Colorado
- Meals for the New Year
Revitalize your tastebuds with these five delicious meals.
| Departments
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- Up Front
Get off the sidelines and into the game!
- Questions and Answers
With Bill Phillips
- Freeman's Word
Here's to the best year of your life, 2003.
- Question of Strength
How to build a muscular back, stronger legs and abs of steel.
- Performance Nutrition
Why you need more fat in your diet.
- Supplement Review
Raisins: A powerful sports supplements.
- Research Update
How much exercise do you need?
- Skinny Man Q&A
Advice for skinny guys on gaining lean mass.
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