October 2003 Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Brandy Flores and Robert Marting.

On The Cover

MM Total Training Guide Get ready to go 'old school' as we resurrect the best retro techniques to help you build your best body ever. The Kettlebell Workout Join the Kettlebell Revolution with 3 proven techniques designed to push you to the next level of fitness. Retro Fitness Take a trip back in time as history's greatest cardio techniques are brought back to life. Train Hard, Eat Well 5 bold new fall recipes and a month of quick and easy meal plans designed to give your training a boost.

Training

Anatomy Legs Chest Back Shoulders Arms Abs Sample Workouts Total Training Guide & Model Profiles

Nutrition

Active Nutrition Make your training gains soar with this precision guided nutrition plan. Nutrition Q&A The Unsung Muscle Builder Enhance muscle growth and help prevent disease with antioxidants. Supplements Q&A

Lifestyle

Powerhouse: Build a home gym for under $1,000 All the essentials for the perfect - and affordable - home gym. Gear Put some funk in your workout wardrobe with cool retro gear.

Extra Edge

The Unsung Muscle Builder Enhance muscle growth and help prevent disease with antioxidants. Supplements Q&A

In Every Issue

Up Front Inspiration never goes out of style. Our Contributors Survey