- PERSONAL TRAINER
How to build some damn impressive arms!
- INSPIRATIONThe art & science of real bodybuilding
- POWER CAFE
Chicken: 6 delicious chicken recipes!
- REAL BODYBUILDER PROFILE
The Lebanese Leviathan: Mohamad Moussaoui
- REAL BODYBUILDER EXTRAS
Why chiropractic care may be just the adjustment your bodybuilding program needs!
- THE POLIQUIN PRINCIPLES
Pressing Issues: Break your bench press barriers with advice from powerlifting guru Louis Simmons.
| Special Features:
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- GO SLOW AND GROW
How any why varying you 'Rep Speed" can boost muscle gains.
- THE PHARMACY OF FAT
An interview with fat-loss expert Larry S. Hobbs
- PRESSED FOR TIME
Life management skills for busy bodybuilders
- GROWTH HORMONE
How to "get it up" drug free, Part II
- MUSCLE AND MOTION
Is 'Full Range' best? The answer may surprise you!
- RADICAL SOLUTIONS
Declaring war on overtraining destruction!
| Departments:
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- NO HOLDS BARRED
Is your mindset holding you back?
- READER'S LETTERS
You can't win them all
- RESEARCH UPDATE
The latest news on Myostatin, the performance boosting power of caffeine, and why carbs stop fat loss.
| Questions & Answers:
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- UNCENSORED Q&A
How to tell if you really need extra growth hormone. Why 'over-analyzing' the science of bodybuilding is a mistake, and how to win the 1998 Physique Transformation Challenge.
- QUESTIONS OF STRENGTH
Increase your power with Neurophysiology. Why leg extension are for wimps, and why 5-HTP may be good for bodybuilders.
- ASK THE GURU
How to get Ephedrine to 'work', Why short workouts are better, and why 'Da pumps be good!".
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