- REAL BODYBUILDER EXTRAS
Massage. Can it really help enhance performance and physique development? by Suzy Devers.
- INSPIRATION
A picture's worth a thousand words...
- PERSONAL TRAINER
How to reign supreme as the King of Quads! by Shawn Phillips.
- POWER CAFE
Fish. Delicious, nutritious fish recipes. By Denise Applewhite.
- REAL BODYBUILDER PROFILE
Mr. Amer-I-ca(n): Bill Davey - A true symbol of success. By Paul Burke.
| Special Features:
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- THE CREATINE CONTROVERSY
Is it a safe, legal alternative to steroids?
- PROGRESSIVE OVERLOAD
How to use this 'tried and true' technique to grow and grow! By Charles Staley, B.Sc., MSS
- INJURY PREVENTION AND CURE
Practical advice on staying healthy, strong and pain free! By Will Brink.
- HMB
What is it, and should you be using it? An interview with Dr. Steve Nissen.
- YOUR HEALTHY BACK - "Chek" List
How to avoid back pain and injury. By Paul Chek.
- GROWTH HORMONE
Part III: How to get it up drug free. By Brett Hall, R.D.
| Departments:
|
- NO HOLDS BARRED
Top 7 Time Saving Tips!
- READER'S LETTERS
Sneak Preview of Body of Work gets two thumbs up!
- RESEARCH UPDATE
- Unique carb helps burn fat.
- Fast and slow proteins boost muscle gains
- Creatine continues to perform, and more.
- By Mauro Di Pasquale
| Questions & Answers:
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- UNCENSORED Q&A
- How to set up your supplement program?
- Why you're capable of much more than you think you are.
- Important rules you must follow to get lean!
- By Bill Phillips
- QUESTIONS OF STRENGTH
- Two-a-day training to blast pasts sticking points
- Bodybuilders benefit from acupuncture.
- How to increase your muscle mass while improving your vertical jump.
- By Charles Poliquin
- ASK THE GURU
- Homemade protein drinks
- Timing nutrient intake for greater gains
- Secrets to gaining eight pounds in eight days!
- By Dan Duchaine
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