- PERSONAL TRAINER
How to build strong, lean legs by Mike Ryan with Kim Kanner
- INSPIRATION
Powerful photography by Kal.
- REAL CHAMPION PROFILE
Hoodlum to Hero! Jeff Seidman's Rocky road from rags to riches. By Shawn Phillips.
- REAL BODYBUILDER PROFILE
Well Rounded! Real bodybuilder Greg Dowd bucks the Meathead Stereotype.
- POWER CAFÉ
Barley. Delicious, nutritious barley recipes.
| Special Features:
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- BIG HITTERS
Bulking up and breaking records
- QUIET PLEASE... MUSCLES REBUILDING
Don't take your sleep lightly. Rest and recuperation are vitally important.
- 30 FAT FIGHTING TIPS
Everyone who wants to look and feel better should know...
- HEART & SOUL
Building bigger muscles starts with inner strength
- TRAINING JANE, NOT TARZAN
A look at the similarities and differences between training women vs. men
| Departments:
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- NO HOLDS BARRED
Why self-discipline is not the secret to success
- READERS' LETTERS
Feedback from Readers
- RESEARCH UPDATE
The latest scientific word on training, nutrition, and supplementation.
| Questions & Answers:
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- UNCENSORED Q&A
- The latest supplement news
- How to compete in, and win, the all new million dollar Body of Work challenge
- By Bill Phillips
- QUESTION OF STRENGTH
- Shrugging off typical trap training
- Gaining without pain
- How to structure your training program
- By Charles Staley
- ASK THE GURU
- Dan's view on cardio
- Maintaining Flex appeal past 50
- Pressing past plateaus
- By Dan Duchaine
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