- HOT BODIES
Sizzling photos plus a calendar to keep you motivated all year long.
| Superfeature: Student Bodies
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- SUCCESS STORIES: MUSCLING THROUGH
This college student has not let chronic pain keep him out of the gym.
- MIND IN BODYBUILDING: TIME CRUNCH
Techniques to help you manage school, workouts and everything else.
- ARDE-UOUS DELTS
Collegiate Nationals heavyweight champ Ray Arde's lesson on delt training, which play a part in his newly healthy way of life.
- BIG MUSCLES ON CAMPUS III
We called for college hardbodies, and you answered! Here are the winners of our annual search for th best student bodies.
- CRAM SESSION
Can't get to the gym? We have got a paid of 20 minute workouts to fill the bill.
- SNACK ATTACK
Make the grade with these quick and healthy mini-meals.
- HEADSTRONG
M&F's campus survival guide to boost mental fitness.
| Training
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- GREAT EXPECTATIONS
IFBB Pro Jay Cutler takes his chest training to his new home in Southern California , wher he can focus on the business of bodybuilding.
- THE BODYTYPE WORKOUT
Want more from your workout? Learn to tailor your training to your bodytype to see serious results.
- BEST BI'S
The right artillery will make your guns more impressive. Here is a look at the best curl exercises.
- MUSCLE MIXERS: TRICEPS
Shake up your training and add some beef to your arms with these tri tips.
- UNUSUAL PUNISHMENT
Three bodybuilders tell how they sentenced themselves to the worst kinds of workout cruelty - and lived to tell the tale.
- U.L.T.R.A. SYSTEM
Month 10 of our yearlong workout is here, which means the time has come for you to start heading for peak condition.
- FLIP SIDE
1999 Fitness Olympia champion May Yockey reveals the back training that made the judges fall head over heels for the Colorado native.
- TAKE A STAND
An argument for a return to the old ways of doing things in the gym, when platforms, chalk and free weights reigned supreme.
| Features
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- SUN CITY
The sexiest swimsuits on the most gorgeous women - can it get any better?
- VIVA LAS VEGAS!
The 1999 Olympia weekend in Las Vegas was an affair to remember.
| Nutrition
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- 4-WEEK CRASH COURSE
Tired of the same old workout and the same old results? With summer just around the corner, step into high gear with this 28-day body blitz.
- ZMA
The zinc magnesium aspartate combination is getting some attention, but what can it do for you?
| Departments
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- Editorial: 'The Chips Are In' by Joe Weider
- Perspective: 'I Dare Ya' by Tom Deters
- Feedback
- Hotline
- Training Notebook:
- Seated Cable Row
- Kinesiology by Michael Yessis, PhD
- Advanced Training with Mr. Olympia by Ronnie Coleman
- Body by Betty: Playing Favorites, by Betty Weider
- Lab Notes: Meat vs. Plant Protein, by Jose Antonio, PhD, CSCS
- Ask Arnold: Foundation Builders, by Arnold Schwarzenegger
- Muscle Fare: Something's Fishy, by Laura Creavalle
- Nutrition Journal: Mysteries of the Pyramids, by Chris Sare.
- Bodybuilding Science: Thing Green - No Thanks, Deer.
- Hardwired: Digital Buzz, by Carey Rossi Walker
- Super Fit Lifestyle: Metabolic Booster
- Get It Right: Jump Squat, by Christopher Lockwood
- The Marketplace
- Coming Next Month
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