- 2001 Muscle & Fitness Calendar
Heaped with hardbodies, here's 12 months of fitness inspiration for your muscle building efforts. Stunning photos and a unique exercise for you to try each month make this calendar a keeper!
| Superfeature: Training Blowout
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- Get Growing
Begin your journey to a massive physique with Jay Cutler.
- Mass Attack
Supersize your physique with Mr. O Ronnie Coleman
- Get Shredded
Milos Sarcev's lean routine will cut you to the bone.
- Crunch Time
Sculpt your six pack with Monica Brant's ab workout.
- Powerful Pecs
Build a bigger, stronger chest with Gunter Schlierkamp
- Bolder Shoulders
Nasser El Sonbaty's hardcore approach to training delts and traps.
- Back To Work
Aaron Maddron's wider is better approach to lat training
- Arm Yourself
Darrem Charles' can't miss workout for smoking guns.
- Titanic Triceps
Forge arms of iron with Shawn Ray's workout
- Ferocious Forearms
Get a grip with Lee Priest's cuff busting routine
- Work Your Butt Off
DJ Wallis provides the perfect prescription for a shapely rear.
- Quadradical
Eddie Robinson elevated leg training to a new level of pain.
- Hamstring Helper
Beef up the back of your thighs with Kevin Levrone's routine.
- Raising Calves
Mike Matarazzo beefs p with this no bull routine.
- Fast Lane
Get fit quick with our 45 minute lunchtime workout.
- Muscle Phys 101
The science behind muscle growth and strength gains.
- Girl Power
Cory Everson shows how the classics can improve strength
- Power Surge
The nuts and bolts of training for strength.
- Sports Center
Become a better athlete through weight training
- Restoration Hardbody
How to return to training (and gaining) after a layoff.
- Growth Principles
Maximize your training with these 29 Weider Principles.
- Pressing Matters
Boost your bench with legendary strongman Ed Coan
- Strategize for Size
Use these tactics to get the most out of your workout.
- Coming Unglued
Here's how to break out of a rut and keep growing.
- Exercise Errors
Kelly Ryan's straight talk on common training blunders.
| Training
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- Capped Out
Bodybuilding pro Jason Arntz trains his delts with a vengeance; here he shows how to turn your shoulders into boulders.
- Pectoralis Majorova
Fitness superstar Timea Majorova shows how to sculpt a divine chest.
| Olympia Report
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- Blue Streak
Ronnie Coleman makes it an Olympia three-peat in Las Vegas, despite a rousing performance by Kevin Levrone.
- Curry Hits The Jackpot
Susie Curry plays her cards right and snags her first Fitness Olympia crown.
- International Excellence
With their victories, Ukraine's Valentina Chepiga and England's Andrulla Blachette make the Ms. Olympia a truly international event.
- Mandalay Dreams
The 2000 Olympia Weekend in Las Vegas was a celebration of all things bodybuilding.
| Features
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- Speedy Recovery
Here's what supplements to use to come back strong after a tough workout.
- Sports Research Update
Half the Battle
| Nutrition
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- M&F Rountable: Gaining Mass
Bodybuilders Flex Wheeler, Milos Sarcev and Mark Dugdale let you in on the secrets to building mountains of lean mass.
- 30 Days To Leave Your Blubber
Does implementing a bodybuilding diet sound like too much work? Try this simple to use nutrition makeover to improve your eating habits one day at a time.
| Departments
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- Editorial
Bodybuilding to the Rescue by Joe Weider
- Perspective
More Than Ever by Tom Deters
- Feedback
- Success Stories
My Wake Up Call
- Hardwired
Digital Buzz
- Hotline
- Training Notebook
- Hanging Leg Riase
- Kinesiology
- Advanced Training with Mr. Olympia
- Body by Betty
Burn It, Baby
- Ask Arnold
In Search of Size
- Lab Notes
HMB Revisited
- Nutrition Journal
Dressing for Success
- Muscle Fare
Roll Up This Italian Treat
- Get It Right
Shoulder Scaption
- One Minute Lesson
The Formula for Success
- Vitamin Corner
To B or not to B
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