- The 2003 M&F Rock Hard Challenge
Tired of looking like a 'before' picture? Get into your best condition ever with our three month weight training and nutrition program - and enter to win a once in a lifetime vacation.
Training
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- King's Commandments For An Iron Chest
Bodybuilding's controversial pro King Kamali talks more smack and hsares his formula for building royal pecs.
- Breaking Plateaus
Stuck in a training rut? Take the advice of three athletes who, through experience, know just how to escape the ill effects of a growth busting plateau.
- Shake, Rattle and Grow
Are vibrating platforms the future of strength training? M&F investigates this cutting edge technology.
- 10 Minutes to a Great Workout
Start your workout off right with this quick full body warm up.
- Train 2 Gain
Get the most out of your training partner, and yourself, with these six tips.
- The Power of the Reverse Pyramid
Conventional training methods as old as the pharaohs sometimes need a little tweaking. Here's how turning pyramid training on its head can spur new muscle growth.
- Glutezilla!
Norwegian IFBB pro Tommi Thorvildsen shows you what it takes to bring size to your thighs and more muscle to your rear.
- The Neutral Grip Handle
Get a grip on growth by changing your hand position.
- Spice Up Your Routine
Sculpt a great upper body with the five moves that made Susie Curry a three time Fitness Olympia champ.
Features
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- Is This The World's Best Physique?
Gunter Schlierkamp hired renowed trainer Charles Glass and transformed his physique in just five months. Be a fly on the wall as we talk to them both.
- About Face
Do all those trips to the gym leave your face broken out? Save your mug, and perhaps your love life, with these 14 tips.
- Body Double
Three sets of hot twins. Enough said.
Nutrition
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- Muscle Up To The Deli Counter
Don't let lunchtime put you in a pickle. Use these strategies to create healthy on the go meals and snack in minutes.
- All About Myostatin Blockers
Myostatin blockers have been pretty much reserved for the lab - until now. Learn what mice and men can take from this breakthrough research.
- Sexual Appetite
Rev up your sex life with these six libido boosting foods. Your lady will thank you for it.
Departments
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- Editorial
Accept the Challege by Joe Wieder
- Perspective
Science Means Bigger Muscles By Tom Deters
- Feedback
- Get It Right
Bent Over Cable Kickback
- Hotline
Ask the Pros
- Training Notebook
Roman Chair Ab Crunch
- Power & Strength
The Strong and the Dynamic
- One Minute Lesson
On The Flye
- Body by Betty
Rush To Fitness
- Nutrition Rx
Where's the Beef
- Mind in Bodybuilding
Rock Hard Goals
- Marketplace / Coming Next Month
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