- Free Booklet: Build Bionic Bi's and Tri's
Terminate your genetic limitations - take your arm development to the cutting edge with this technologically advanced 24 page program.
- 5-10-20
Got lagging bodyparts? This punishing variable - rep scheme can transform them into the monsters they were meant to be.
- Living Large A to Z
Sex, supplements and touching your balls - plus 23 other tips for health maintenance, physical improvements and happy living.
- 6 is Enough
Once considered heresy, training abs every day can deliver a ripped six pack through superfast, intense workouts.
| Training & Fitness
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- Fighting Back
Kidney failure nearly ended Tom Prince's career - and his life. Now he's bringing up his back for one last run.
- Captain Quads
Comic book junkie and pro bodybuilder Vince Martinez is flying high with this heroic leg routine.
- Strong Body
Lift cars, tear phonebooks, be the strongest guy in your gym. Build extreme power in six weeks with this hardcore program.
- Get Out
Mount Everest. The Alps. Death Valley. Getting to these remote cardio locations is one challenge - surviving them is another.
- Worthy Tri's
With a fresh attitude and a potent triceps workout, fitness star Jenny Worth arms herself for a return to battle.
| Features
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- Full Power
Your body may be growing, but have you sized up your life lately? Here's how to win big outside of the gym.
- Metal Gear
There's nothing (well, almost nothing) a guy likes more than a good chunk of metal crafted to perfection. This Christmas, give or better yet, get the gift of hardware.
- Fabulously Fit
Nutrition consultant Chris Sare struggled early on to stay in shape. Now she's determined to help others.
- Lovely Lena
Hawaii born model Lena Yada may have gotten into that line of work by chance, but her beauty is no accident.
| Nutrition & Supplements
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- Get Stacked
You'll be build like a brick house with these supercharged supplement stacks from experts and pros.
- Keto Crazed
Low carb diets taking a bite out of your muscle gains? Retool your fat fighting strategy with this ketogenic plan.
| Departments
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- Editorial
Break on Through
- Perspective
Regain Your Strength
- Hotline
Training, Nutrition, Health, Gear and All That's Fit To Print
- Training Notebook
Including Strong Shoulders, One Minute Lesson: Sleek Oblique, Pull Out: Triceps Dip, Form vs. Fiction: To Bend or Not To Bend, Power & Strength: Squat Outside the Box, and Get It Right: Squat Rack Curl
- Training Table
Cook Smart, Eat Better: Meltdown; Recipe Doctor: Chili Dog; Muscle Fare: Fowl Language; and Reality Bites: Fall Fruit Festival
- The Edge
High performance newsletter
- Gear
Trailblazers
- Ask Arnold
Gain From Failure
- Nutrition FX
Case Study: Meat Free Physique; Nutrition Journal: Gut Instinct
- Supplement Roundup
- Just For Women
Lost & Found
- Misc
The Marketplace, Coming Next Month, and Feedback / Success Stories
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