Muscle & Fitness Magazine
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May 1999

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Mike O'Hearn and Mary Yockey.


May 1999 - Table of Contents
Volume 60, Number 5

Pullout

  • M&F ROAD MAP TO GREAT ABS
    Want directions to a well defined midsection? Follow the fast lane and soon you will be in danger of being ticketed for driving with a six pack.

Superfeature: It's Crunch Time

  • POWER CENTER
    Besides looking hot, great abs improve your sports performance and reduce your risk of low back injury. Here is how to train all your core muscles.

  • 12 PACK
    A dozen ways to help develop your own six pack.

  • Q & ABS
    Answers to typical questions about chiseling your abs into a fat-free work of art.

Special Bonus Section

  • M&F GUIDE TO INTERMEDIATE BODYBUILDING
    Ready to take on new training challenges? This program can help you move beyond beginner.

  • FAQ'S: NEXT LEVEL NUTRITION
    To make the most of their new status, intermediate bodybuilders also need to adjust their eating plans.

Training

  • INVINCEABLE CHEST
    Vince Galanti may be an amateur bodybuilder, but he navigates the business side of the muscle world like an old pro and trainings his chest like one, too.

  • WEEKEND WARRIOR
    Working out regularly can be tough, but our regimen lets you training hardest on weekend so you can see gains and still have a life.

  • BODYBUILDING 101
    Troubleshooting: Delts & Traps. The five most common mistakes in shoulders and traps training and how to correct them.

  • MONICA'S MAGIC
    1998 Fitness Olympia champion Monica Brant reveals here winning formula and how she builds enchanting arms.

  • TARGETING PROBLEM AREAS
    Vastus Lateralis. Four top bodybuilders explain how to give your thigh that awesome sweep.

  • HURRICANE DARREM
    Mind blowing poser and IFBB pro Darrem Charles uses gale force energy to traing devastatingly strong quads.

Features

  • SPRING THINGS
    Gear to get you going in the warmer days ahead.

  • ARE YOU A WINNER?
    Test your level of emotional intelligence to find out how likely you are to succeed in the gym.

  • REALLY BIG SHOW
    Some of our favorite bodybuilders take over a carnival and put on the freakiest sideshow you have ever seen.

  • GOLD RUSH
    Olympic weightlifter Melanie Kosoff sets multiple records on her way to her goal of competing in the 2000 Olympic Games.

Nutrition

  • THE PERIODIZED DIET
    You may cycle your workout for better gains, and now nutrition experts suggest cycling your food intake as well to support your physique goals.

  • NOCTURNAL NOSHING
    A 2 am meal? Sounds crazy, but if you can't gain enough size, late, late eating may be the answer.

Cutting Edge

  • SPORTS MEDICINE
    Breaking Point

Departments

  • Editorial: 'Fact or Fiction' by Joe Weider
  • Perspective: 'Crunch Time' by Tom Deters
  • Feedback
  • Hotline
  • Mind in Bodybuilding: Workout Magnitude
  • Body by Betty: Training for Two by Betty Weider
  • Training Notebook::
    • Smith-Machine Incline Press
    • Kinesiology by Michael Yessis, PhD
    • Advanced Training with Mr. Olympia by Ronnie Coleman
  • Lab Notes: Making the Grade by Jose Antonio, PhD, CSCS
  • Bodybuilding Science: Super Sugars
  • Ask Arnold: Clearing Up Confusion
  • Hardwired: Digital Buzz
  • Nutrition Journal: Simply Soy
  • One Minute Lesson: Bench Press Differences
  • Photo Finish
  • The Marketplace
  • Coming Next Month