Muscular Development Magazine
For more information, call (800) 835-2246


February 2000

Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc. On the cover is Shari Shahi, one of the Dallas Cowboy Cheerleaders.


February 2000 Table of Contents
Volume 37, Number 2

Training: Workout

  • FITNESS BYTES
    • Slowing recovery heart rate
    • Jumping rope
    • Cross Training
    • Power is the password
    • Exercise can boost brain capacity
    • Lateral movement
    • Hand weights

  • MD TRAINING CAMP
    Millennium manuevers: The total body blitz...

  • XPLOSIVE TRAINING
    Plyometrics to power your performance. Pack your trunk with Plyometric power!

  • SPORT SPECIFIC TRAINING
    Power play: Training for ice hockey.

  • MUSCLE FORM + FUNCTION
    Deltoid-Pectoralis-Biceps: Critical Movement tie in

  • CARDIO Q&A
    • Monitoring hydration
    • Exercise training for HIV Positive individuals

  • BY THE EXPERTS Q&A
    • Best loading ranges
    • Young age, high blood pressure

Sports Nutrition: Eat Right!

  • NUTRITION BYTES
    • Daily pish in your diet
    • Soy kills cancer
    • Men like burgers; women like salads
    • Fat craving
    • Carbs fuel your muscles
    • Mediterranean diet may reduce heart disease
    • Where's the beef?

  • SUPPLEMENT BYTES
    • Creatine
    • Soy protein may reduce heart disease
    • Glutamine
    • OKG
    • Multiple benefits of Vitamin E
    • Caffeine and memory
    • Beta Carotene

  • FAT ATTACK
    Obesity in America

  • NUTRITION PERFORMANCE
    Protein: Muscle builder and energy source

  • SUPPLEMENT PERFORMANCE
    21st century fat loss pills.

  • EAT TO WIN
    Meditterranean broiled sole

  • MUSCLE SHAKES
    Back by popular demand! Fuel Pledx shakes: Black and White and Hunky Monkey.

Human Performance: Reach Your Peak!

  • SPORT MEDICINE BYTES
    • Exercising hard? Take antacids
    • Cleated shoesand heel pain
    • Knee injuries
    • ACL Injuries and wet field
    • Ear lesions
    • Shin splints
    • Brain injuries
    • Helmets
    • IGF-1
    • Lifting weights and blood pressure

  • HEALTH BYTES
    • Daily exercises can cut heart disease
    • Stress - exercise helps
    • Sleep and lack thereof
    • Weight loss
    • Aging
    • Smoking and kids
    • Type-2 Diabetes
    • Trans fat

  • SPORT SCIENCE
    Sex and the athlete: Does it drive your performance, or dilute it?

  • FIT AND FAMOUS
    • Antonio and Melanie
    • Frasier's Nile: Arnold Wanna-be?
    • Monica Lewinsky
    • Oprah
    • Lennox Lewis
    • Karl Malone
    • A-Rod
    • Piazza
    • Lance Armstrong

  • THE ART OF HUMAN PERFORMANCE
    Olympic Gold: Olympic Athletes of the 21st century

Inside Angle: Zone In!

  • HOME PAGE
    Be all you can be! This month's review!

  • CHAT ROOM
    Where our readers rave and rant! Keys to success, math, mass and power... lifesaver... rugby rises

  • MILLENNIUM MARKETPLACE: HOLIDAY SPECIAL

  • HOT SHOPPE

  • BYTE ME
    Eyebrow raising tidbits!

Features: Main Frames

  • THE DALLAS COWBOYS CHEERLEADERS
    The brawn behind the beauty

  • THE GREENWICH DIET
    Finally a healthy, low carbohydrate, high protein diet for the next millennium.

  • REAL ABDOMINAL POWER
    Train from the inside out, results in 21 days!

  • TANTRIC SEX: THE ULTIMATE WORKOUT
    Why not work out for better sex?

  • 10 TIPS FOR BUILDING CANNONBALL BICEPS