April 1999 Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc. On the cover is Terrell Davis. April 1999 Table of Contents Volume 36, Number 4

Workout

FITNESS BYTES Use proper form all the time Elliptical Machines Ab Training: A best way TRAINING INTERFACE Aerobics and abdominal training CD ROM Conditioning Duo - Research on Muscle featuring Go fo split workouts Time of day makes a difference in training MUSCLE FORM + FUNCTION Lat Bar Pulldowns for the ultimate back and arm tie-in MD BODYSHOP TRAINING Killer Quads SPORT SPECIFIC TRAINING Athletic Power: What is It? How do I get it? CARDIO INTERFACE Training for a Marathon

Burn Fat

DIET BYTES Monitor your food Intake Your Brain on MCH

Eat Right!

HEALTHY NUTRITION BYTES Sport Drinks Fish reduces Cardiac Risk Is avoiding Salt really a health benefit? MUSCLE BITES The eat to win kitchen Quick, convenient power packed recipes.

Take A Pill!

HOT SUPPLEMENT BYTES Growth Hormone Sodium Citrate Chromium Pyruvate

Main Frames

DEDICATION IN THE ROCKIES Denver Broncos' Terrell Davis and Bill Romanowski ... Head Strength and Conditioning Coach Rich Tuten on strength and conditioning programs for multi-million dollar athletes. CREATINE FIZZ They are not selling the Champagne, only the fizz TOTAL TRAINING PROGRAM FOR SIZE, STRENGTH AND POWER A 16 week periodized workout program that works. STRENGTH TRAINING BREAKTHROUGH Exclusive report from Finland: The first international conference on weightlifting and strength training. TRAINING AND YOUR IMMUNE SYSTEM Pitfalls and practical guidelines. THE ART OF HUMAN PERFORMANCE Strength... Power... Perspective... Determination... Concentration... Balance...

Drugwatch

WHAT'S UP DOC? Drug-use scandals compromise faith in sports THIS IS YOUR BRAINUM ON DRUGS New DHEA Studies Clenbuterol and anabolic steroids

What's Happening?

HOME PAGE What is Muscular Development? CHAT ROOM Creatine and Andro... what is with 'All Natural' HEALTH BYTES McGwire's 'Feminine' Side Prozac Viagra The Big T STAR ATHLETES IN THE NEWS Stories on Jamal Anderson... Keyshawn Johnson... McGwire... Patrick Ewing... Lindross and Roy... HOT OFF THE WIRE The Newest of the New! The Very latest on training, health, nutrition and supplementation. CLASSIFIED HOT SHOPPE BYTE ME New Olympic Event... Barbie and GI Joe... Ben Johnson... Mike Tyson... Shannon Sharpe...