- STAR PROFILE
Frank Sepe, one of the truly fast rising stars in the fitness industry.
- STACKING FOR OPTIMUM RESULTS
Jacob Frank discusses a few simple hints to help you reach your goals.
- WOMEN'S FITNESS SERIES
The Fitness Series this issue talks about Glutes, including how to do squats, straight leg deadlifts, and leg curls.
- SPECIAL DELIVERY
The key to effective supplement absorption.
- FITNESS FATS
What are fitness fats? They are fat molecules that our body cannot make, that we must have to be able to function, and must therefore get from foods.
- L-CARNITINE
The energy vitamin.
- NUTRI-SPORT WEAR
The lastest Nutrisport wear.
DEPARTMENTS:
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- INSIGHT
Jacob Frank wishes everyone a Happy New Millennium!
- LEANER LIFESTYLZ
Sandra Blackie discusses three main reasons why so many very goal oriented people fail to reach their personal health and fitness goals, continued from last issue.
- DIARY OF A PRO BODYBUILDER
Garret Downing discusses surviving the post contest gorge.
- NEW HOT PRODUCTS
- BODY BY FISHER
Dave Fisher talks abouth leg training, which can be the most neglected part on everyone.
- DR. MUSCLE
Dr. Mick Leone discusses Lactic Acid Burn and how you can use it to your advantage.
- A SPORTS NUTRITIONIST'S VIEW
- TRICKS OF THE TRADE
P.D. Devers talks about posing and diet.
- RECIPES 4 SUCCESS
Protein Pumpkin Cheesecake
- RESOLUTIONS
Kelly Ryan talks about people's resolutions.
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