October 1999 Welcome to NutriMag Magazine. We are very excited to have the opportunity to educate the readers on the real facts in the supplement industry. NutriMag is the official magazine of Nutri-Sport Nutrition Stores, which there are over 45 in the United States. NutriMag offers scientific research, training articles, fast facts, star profiles and much more.

FEATURES

STAR PROFILE Cynthia Hill, Miss Fitness USA 1998, discusses how she entered the fitness world, her daily schedule and more... PROHORMONES AND THE ESTROGEN FACTOR by Jerry Brainum NUTRINEWS NutriMag at the NPC USA's GAINING QUALITY WEIGHT There are three keys to quality weight gain. The first is consistency; second is serving size; and the third is actual amount of calories to be consumed in one sitting and throughout the day. WOMEN'S FITNESS SERIES This time we talk about 'Shoulders'. FATS FOR HEALTHY HEARTS That sounds like a contradiction because you have been told over and over again that fats cause heart attacks, that fats increase cardiovascular problems. Read and learn...

DEPARTMENTS:

SETTING YOUR GOALS FOR THE NEW MILLENNIUM Jacob Frank, editor in cheif, in his insight, discusses priorities and realistic goals. DIARY OF A PRO BODYBUILDER This is not for the timid or undisciplined. Talks about the last four weeks of a contest, or what Garrett Downing calls the 'Head Game'. IS YOUR PHYSIQUE STUCK? Sandra Blackie, Leaner Lifestyles... HOT NEW PRODUCTS BODY BY FISHER The main question that people ask me frequently is 'Why am I not building muscle?' VIEW ON SUPPLEMENTATION Is the public so gulliable to the marketing of pills and powders or does the government and health professions refuse to accept the legitimacy of this industry? TRICKS OF THE TRADE Preparing properly for a show begins months before the actual contest date. By P.D. Devers SKELETAL MUSCLE CONTRACTION Dr. Muscle talks about the methods of working the different muscle types. HOT NEW PRODUCTS HEALTHY COOKING Charli's Caper Tofu Dressing...