November / December 2000 Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features Monica Brant.

November / December 2000 Table of Contents Issue #19

Features

Monica's Next Move Don't call her retired. Monica Brant is not through with fitness yet. Defend Yourself One in three women is the victim of a violent assault. Rather than being easy prey, learn how you can fight back. Women Bodyguards They have self defense down to a science. Altitude with Attitude Nancy and Pam's Excellent Adventure We set sail to prove that it is possible to stay active while on vacation. Diversity The color of fitness is slowly changing.

Training

Ab-Solution Theresa Hessler gives you the scoop on what it takes to crate a lean torso with absolute appeal. For Your Eyes Only Mocha Lee's delt training lesson for shoulder far sexier than any Bond babe. How to Get the Most from your Cardio You don't have to speed up to burn more calories, focusing on proper form will give you a more intese workout.

Health & Beauty

Know Your Body If you are not in tune with your own body, who is? Toxic or Not? Recent rumors circulating the internet claim tampons are hazardous to your health. Here is the real story. Arch Deluxe Brush up on brow basics.

Nutrition

Hidden Dangers Your well balanced diet may not be as healthy as you think, thanks to the pesticides coasting your fresh produce. Ten ways to improve your diet Simple tricks that will make it a big difference.

Contests

Galaxy California Canadian Nationals Atlantic City Pro Fitness

Every Issue

Babe Watch A little inspiration Beauty Watch Haircare, skincare and makeup. Bodybuilding Basics Abdominal crunches. Body Watch Health and fitness newsJuding training journals. By the Book The latest word on fitness. Cooking Corner Cajun chicken spinach salad. Doing It Right Bentover Laterals. Fashion Track Trail Blazers Health Bites Good fat, bad fat. Hot Air The editor vents Letters Get your message across Neat Stuff Great gear for women on the go. New Faces An up and comer in profile. Next Issue What's in the works Pro's Point Of View Are fitness women getting too big? Q&A with Amy Fadhli Secrets to modeling success. Q&A with Mary Yockey The champ's winning strategy. Q&A with Marla Duncan Meeting's moms special needs. Q&A with Mia Finnegan Optimum nutrition know how. Q&A with Monica Brant Your guide to a fit physique. Q&A with Dr. Chris Lydon Expert medical advice. Q&A with Vicky Pratt Better body training tips. Recipes for Success Light meals give Shannon Meteraud the edge. Reel Fitness Step rivival. Talk of the town Who's hot and what's not The Future of Fitness The stars of tomorrow. Web Watch Internet sites to see. What's On Events you won't want to miss. Work in Progress Motivational stories.