Oxygen Fitness Magazine
For more information, call (905) 678-7312

March / April 1998

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. The March / April cover features Cori Nadine.

March / April 1998
Table of Contents


Features:

  • JUST FOR KICKS
    Kick off the season in new fun loving sportswear.

  • SUPERSTAR FITNESS QUIZ
    Match the childhood photos of the fitness stars with the way they look now and win $500.

  • TURN HIM ON
    How to tantalize your man from head to toe.

  • INNER GAME
    Whip your mental outlook into shape.

  • SHOOTING AHMO
    Dynamite Ahmo Hight shares her preparation secrets for a fantastic photo shoot.

  • KATHLEEN KINMONT
    Mastering all her elements - how one celebrity incorporates fitness into her famous lifestyle.

  • LEG WORK
    Deal with unsightly and often painful varicose and spider veins.

    Nutrition:

  • CUTTING CARBS
    Having trouble shedding those final few pounds? Your carbohydrate consumption could be the culprit.

  • CHOCOLATE
    Why you can't resist it and why, sometimes, you shouldn't even try.

  • SHAKE IT UP!Are you positive you are eating enough protein. If you meals aren't giving you what you need, a quick and tasty protein shake may be the answer.

    Training:

  • TO BELT OR NOT TO BELT?
    The truth about weight belts - when you need them, when you don't and what to look for if you plan to purchase your own.

  • MONICA BRANT IS A LEG ABOVE
    The popular pro's winning leg workout.

  • DALE TOMITA'S GUIDE TO AEROBIC EXERCISE
    Ten kinds of cardio - rated and debated.

  • FREE WEIGHTS VS. MACHINES
    Which form is safer, will make you stronger, and should be used for a total body workout?

  • FOUR SHOULDER SHAPERS
    Easy exercises you can perform anywhere.

  • WALKING
    Good exercise is as simple as putting one foot in front of the other.

  • SIX SUPER LOWER BODY STRETCHES
    Lost the limber feeling? Try these simple moves to limber up.

  • CALVES WITH CURVES
    Dale Tomita's recommendations for killer calf training.

  • YOUR BEST CHEST EXERCISE
    Flat bench, incline bench, decline bench presses or pulley exercises - which is better at isolating your upper and lower pecs.

    Competitions:

  • THE LIFEQUEST TRIPLE CROWN

  • FITNESS FLASHES

  • 1997 CANADIAN FITNESS CHAMPIONSHIPS

    In Every Issue:

  • HOT AIR
    The editor vents

  • LETTER
    Get your message across

  • BODY WATCH
    Health, fitness and nutrition news

  • WEB WATCH
    Internet sites worth checking out.

  • BABE WATCH
    A little inspiration

  • BEAUTY WATCH
    Haircare, skincare and makeup tips.

  • TALK OF THE TOWN
    Who's hot and what's not

  • COOKING CORNER
    Vegetable soup for the soul.

  • BODYBUILDING BASICS
    Lovely lean legs.

  • PRO'S POINT OF VIEW
    What diet work best for their bodies

  • DOING IT RIGHT
    Hanging leg raises

  • DOCTOR ON CALL
    Dr. Christine Lydon's expert medical advice.

  • HOME IMPROVEMENTS
    The ultimate upper body

  • RECIPES FOR SUCCESS
    Milamar Flores' low fat favorites

  • FITNESS DYNAMICS
    Marla Duncan offers insight into training, nutrition and beauty.

  • NEW FACES
    Mini profiles on the industry's up and comers.

  • THE WINNING EDGE
    Mia Finnegan answers your competition questions.

  • VICTORIA'S SECRETS
    Vicky Pratt helps you build a better body.

  • TAKING AIM
    Amy Fadhli's targets your body's trouble spots.

  • NEAT STUFF
    Great gear for women on the go.

  • WHAT'S ON
    Events you won't want to miss.

  • NEXT ISSUE
    What's in the works