Physical Magazine
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December 2000

Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle' This month's cover features Chris Monberg.

December 2000
Table of Contents
Volume 3, Issue 12


  • Fitness in the Workplace
    There are many significant benefits to be derived from a work force that is healthier in mind and body, and here are what some companies are doing across the country to jump on the bandwagon.

  • Big Guns
    Here is how to maximize form, concentration and tension to take your biceps training to a level where you will see high caliber results.

  • Magnesium
    When it comes to building muscle, magnesium is critical: It's required for transferring, storing and utilizing energy. In this article, you will learn how to get enough from a healthy diet and supplementation.

  • David Hawks Return to Dominance
    In the fourth month of his quest to regain his contest winning physique, David intensifies his mass building training and supplementation.


  • Graffiti

  • Body Chemistry 101
    The latest findings in sports nutrition.

  • The Expert Column
    Is fat more anabolic than carbohydrates?

  • In the Spotlight
    Triathletes Peter Reid and Lori Bowden

  • Physical Girl
    December Physical girl Mona Beauliue

  • In the Locker Room
    Exercise and fitness Q&A for women

  • The Cutting Edge
    Insiders Report: Here is what's new in sports nutrition and gear.

  • Personal Trainer
    Training Q&As to put your progress in overdrive

  • New Stuff
    Skier's Edge: New year round training tool.

  • Body Online
    Internet sites where you can surf for fitness tips.