Physical Magazine
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August 2002

Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle'. This month's cover features Kristia Knowles and Lisa Hourin.

August 2002
Table of Contents
Volume 5, Issue 8


  • Quickie Workouts
    Here are simply yet effective 30 minute workouts that can fit into anybody's busy schedule.

  • Pit Crew Shape Up
    Meet another hot pit crew on the NASCAR short circuit that wants to get in shape under the direction of our 'Personal Trainer' David Hawk.

  • The Perfect Lunge
    Want to build you butt, shape your hamstrings,or tighten your legs? Here are several variations of the simply lunge, a move that does all three.

  • Kava Controversy
    Why did the FDA send a warning letter about this stress reducing herb to all physicians? Learn the real story behind the controversy.

  • RTD III: Month 2
    Bulking up is David Hawk's primary focus in Month 2 of his quest to return to bodybuilding dominance at the Master's Olympia.

  • Rowing
    Learn why rowing - either a boat on the water or a machine at the gym - scores a perfect 10 as a full body cardiovascular exercise that also builds strength.


  • Graffiti
    Including Body Chem 101; In the Spotlight: Jack Lalanne; The Expert Column; Lab Insider.

  • The Doctor is In
    Medical Q&As for the Physical Lifestyle.

  • Physical Girl
    August 2002 Physical Girl Holly Livingston

  • Herb Gallery
    Yerba Mate

  • Aging Actively
    New research shows how you can keep your eyes healthy as you grow older.

  • Cutting Edge
    Insider's Report: What's new in sports nutrition and gear.

  • Personal Trainer
    Training Q&A's to put your workout in overdrive.

  • Body Online
    Check these interesting and helpful Web Sites that will put show pizzazz in your vacation.