Shape Magazine
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March 2000

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Yamila Diaz.


March 2000 - Table of Contents

Body Confidence Special

  • THE NO-DIET DIET
    Go from gorging to gorgeous with these new, stop-stuffing yourself skills and secrets.

  • WALK TALL
    Reach a higher level of fitness and learn to love your body with our six move workout.

  • BODIES OF EVIDENCE
    Eight women, from a plus size model to a lifeguard, reveal how they got confidence and how you can too.

  • SHAPE YOUR LIFE
    The feature premier of our new column on being your best: defining your fitness goals.

  • JEAN THERAPY
    Celebrate the payoffs of an active lifestyle in spring's smartest look: denim.

  • HOME WORK
    Get an A+ bod with this hot results, no gym required weight workout.

Exercise

  • DO IT RIGHT
    Firm up your chest with the military pash-up.

  • ONE ONE ONE
    A new way to get great triceps.

  • RUT BUSTER
    Contact yoga: a playful new twist on a centuries old tradition.

  • JUST OUT
    Get strong in a new Pilate based class.

Diet & Nutrition

  • SHOPPING SMART
    The best low fat frozen entrees.

  • RECIPE MAKEOVER
    Light Ginger Date Muffins

Mind / Body / Health

  • IN THE GYM WITH SHANNON ELIZABETH
    The 'American Pie' actress tells how she stays fit.

  • NEW MEDICINE FRONT
    The truth about detox diets and health rumors.

  • IN SHAPE
    • New eight loss strategies
    • How you could be making yourself sicker
    • A better way to run longer
    • And more…

  • HEALTH
    What you must know before you go online for Rx.

  • TIME OUT
    One woman reaps far more than body benefits in a walk for breast cancer.

  • WEIGHT-LOSS Q&A
    • Answers to your questions about Suzanne Somers' new diet
    • Chromium Supplements
    • Weight training muscle aches
    • And more…

  • WEIGHT LOSS DIARY
    The seventh of a yearlong series: Courtney Rubin struggles with setbacks.

  • SUCCESS STORIES
    Laurel Darren and Michelle Littell achieve healthful balance in their lives.

Style

  • STYLE FRONT
    Get glam with a little bit of shimmer.

  • BEAUTY FRONT
    • Crayola-bright nails
    • Making pores look smaller
    • A shampoo / cleanser / mark in one
    • And more…

  • BEAUTY IN ACTION
    The hair you've always wanted - straight, shiny, curly or thick - is only 20 minutes away.

  • ZEN PALETTE
    The new spring makeup is decidedly New Age.

In Every Issue

  • From the Publisher's: by Joe and Better Weider.
  • Advisory Board
  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information