Shape Magazine
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April 2000

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Sarah O'Hare.


April 2000 - Table of Contents

Exercise

  • IN THE GYM WITH JASMINE GUY
    The television and stage actress tells how she stays in show stopping shape.

  • DO IT RIGHT
    Tone and de-stress with this elemental yoga pose.

  • ONE ON ONE
    Three moves for lean, strong thighs.

  • FITNESS FRONTLINE
    BodyPump classes: The fastest way to get fit?

  • THE BEST IN FITNESS: READERS CHOICE AWARDS
    We polled you for the best workouts, ways to lose weight, gym machines, shoes, active wear, skin care and more.

  • JUST OUT
    Trapeze class.

Special Section: Get Fit in 8 Weeks

  • A BIKINI READY BODY BY JUNE
    A stretch and strengthen workout for more definition in less time.

  • FAST AND EASY FAT BURNING
    A fat burning, get ready for summer cardio program.

Diet & Nutrition

  • OFF THE VINE
    Fresh vegetables dishes paired with the perfect wine.

  • SHOPPING SMART
    The best, new low fat cheeses.

  • RECIPE MAKEOVER
    Low fat comfort; macaroni and cheese.
  • NUTRITION
    How hidden sugars are making you fat.

  • BEAT THE BINGE
    Sure fire strategies to prevent overeating.

Mind / Body / Health

  • NEW MEDICINE FRONT
    • Are your medical records safe?
    • Why forgiveness is good for you
    • A contraception emergency

  • IN SHAPE
    • A training tip for your quads
    • Fast food facts
    • Another reason to eat your veggies

  • HEALTH
    A hard look at laser eye surgery.

  • INNER SHAPE
    If you are childless by choice, you are not alone.

  • SHAPE YOUR LIFE
    Don't go changing: Why sometimes it is best not to.

  • WEIGHT LOSS Q&A
    • Why you can't lose weight on three meals a day
    • The best way to measure body fat
    • And more

  • WEIGHT LOSS DIARY
    Courtney Rubin runs a half marathon in the eight of our 12 month series.

  • SUCCESS STORY
    Kimberly Sheppard and Jackie Biesanz on the feel good effects of living healthy.

Style

  • STYLE FRONT
    Now and Zen; yoga inspired threads to keep you cool.

  • BEAUTY FRONT
    • New shiny eye shadows
    • Erasing acne scars
    • And more

  • BEAUTY IN ACTION
    How to make two beauty products better than one.

  • ROAD (AND TRAIL) WARRIORS
    The best new shoes for walking, hiking and running.

  • BACK TO EARTH
    The newest new beauty product ingredients are totally natural.

  • IN PRINT
    Wild prints to show off the body you have waited for.

Adventure Travel

  • GIRLS' NIGHT OUT
    Four women brave the wilds.

In Every Issue

  • From the Publisher's: by Joe and Better Weider.
  • Advisory Board
  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information