Shape Magazine
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May 2000

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Marisa Miller.


May 2000 - Table of Contents

Exercise

  • DO IT RIGHT
    Get supertoned legs with kickboxing's front snap kick.

  • ONE ON ONE
    Three moves for a strong, sexy chest.

  • THE KILLER COMBO
    A super fat burning program to get you lean for summer.

  • JUST OUT
    TriSport Training: Spin, run, swim in one class.

Special Section: Essential Guide to Summer

  • 30 WAYS TO DO SUMMER
    Celebrate the season to the fullest with:
    • Swimsuits for every body (and the best way to buy them);
    • A bikini body workout, plus celebrity moves for arms, abs, butt and legs
    • Simple but savory summer snack foods
    • The freshest hot weather fashions and gear
    • And much more…

Diet & Nutrition

  • A BETTER BURGER
    Nutrient packed ingredients make these scrumptious patties the best.

  • RECIPE MAKEOVER
    Low fat Buttermilk Chocolate Cake.

  • NUTRITION
    Diet overkill: when fortified foods are too much of a good thing.

  • A 5-STAR SUCCESS STORY
    This spa chef lost 60 pounds. With her tips, recipes and a five day meal plan, you can too!

Mind / Body / Health

  • IN THE GYM WITH JAMIE LUNER
    The new 'Profiler' and former 'Melrose Place' siren dishes about keeping her sensational shape.

  • NEW MEDICINE FRONT
    When you should not treat yourself; how faith heals and more…

  • IN SHAPE
    • The best way to shape your buns
    • How to fight future fat
    • Suspicious supplement claims

  • HEALTH
    • How to Prevent and treat summer bummers
    • Swimmer's ear
    • Lyme disease blisters, Poison ivy and more…

  • INNER SHAPE
    Keeping a journal can truly help you heal.

  • FITNESS FRONTLINE
    Fitness pros may look great, but a recent study about how they view their bodies may surprise you.

  • SHAPE YOUR LIFE
    Easy solutions to end mess stress.

  • WEIGHT LOSS Q&A
  • Is that video new or just recycled?
  • Is it ok to exercise every day?
  • What's the best kind of bagel?

  • WEIGHT LOSS DIARY
    Courtney Rubin does something she never dreamed she could: finish a full marathon.

  • SUCCESS STORIES
    Doneen D. Crews and Donna Guida discover the positive difference health and fitness can make.

  • THE BARE TRUTH
    An innovative groundbreaking project helps a group of women ages 14-79 feel proud of their bodies; the method can help you do the same.

  • Style

    • BEAUTY FRONT
      Hair help for sun damaged locks, truly magic makeup, essential oil inhalers to boost your mood.

    • BEAUTY IN ACTION
      New, indulgent pampering treats for your feat - at home or at a spa near you.

    Adventure Travel

    • 7 BEST FITNESS DAY SPAS
      One stop fitness and beauty emporiums with everything you need to be queen for a day.

    In Every Issue

    • From the Publisher's: by Joe and Better Weider.
    • Advisory Board
    • Editor's Letter: by Barbara Harris, M.A.
    • Contributors
    • Hot Lines: From our readers
    • Buyer's Guide: For retail information