- The Best Sunscreens
Beauty in Action: We found the top 12 products to moisturize, protect and give your skin a grease free summer glow.
- 3 Movies for Beautiful Legs
Target Training: Three Multimuscle moves that really deliver.
- Quiz: Is Lack of Sleeping Making You Fat?
Health: How much sleep do you need? Here are a few facts that may surprise you.
- Celebrity Trainer Exclusive:
Stellar Abs in Four Moves. Personal Trainers to the stars reveal their best ab moves and slim down secrets.
- How Impatience is hurting your health?
Quit rushing strategies to help you sta cool.
- 5 Fabulous fitness and Beauty Makeovers
We revamped five Shape reader's beauty and fitness routines just in time for their class reunions.
- Weight Loss Special: New Low Fat Cooking Secrets
Love crispy, flavorful foods? You still get the crunch and taste without the unhealthful
| Shape Your Life |
- Shape Your Lie News
How to become a Shape Success Story; What you smile says about your future; and more.
- Life Lessons
Working through a personal crisis: From how much to tell your boss to how to handle sticky private phone calls, here is how to survive with your job, and sanity, intact.
| Look Great
|
- Look Great News
Getting rosy skin right now; the perfect sweater; gym bag must haves; the best boots for autumn; and more.
- Beauty Q&A
Do you need a different deodorant in the summer? What's the best way to prevent blackheads?
- Ranch Dressing
taking the reins wearing this season's most inspired looks.
| Get Fit
|
- Get Fit News
Ways to keep your knees injury free; the truth about workout gadgets; and more.
- Do It Right
Define your arms and shoulders; one simple move to a strong, shapely look.
- Fitness Q&A
Will spinning bulk up your thighs? The fact about caffeine and its effect on your works; and more.
- Venture Out
Looking for a little adventure? You don't have to be superfit or experienced to take an active vacation. A city's guide to discovering the wilds.
- Success Stories
One woman realizes the many benefits of exercise; a college student discovers the keys to weight loss.
- Weight Loss Q&A
Dealing with new couple weight gain; curing an insatiable appetite; losing weight on a vegan diet; and more.
- Weight Loss Diary
Breaking through: Why is it so hard to start losing weight again?
- The Sexy Side of Stretching
Essential moves for a beautiful, limber body.
| Think Healthy
|
- Think Health News
Reviving sexual interest; skin saving gear; the best weight loss Web sites; and more.
- Time Out
Body image reborn: One woman though pregnancy would ruin her figure. Little did she know how much she'd love her changing shape.
| Eat Right
|
- Eat Right News
Eat to prevent muscle cramps; what your food cravings mean; and more.
- Fast Foods
Four no cook dinners: Create cool meals with a visit to your neighborhood produce stand.
| In Every Issue
|
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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