Shape Magazine
For more information, call (800) 998-0731


August 1999

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is model Malia Jones.


August 1999 - Table of Contents

Exercise:

  • ONE ON ONE
    Sculpt a strong upper back with three simple exercises

  • DO IT RIGHT
    A dance inspired move tones your rear assets.

  • RUT BUSTER
    Night moves: The thrill of late night cycling, skating, diving and skiing.

  • SIMPLY FIT
    Eight moves for abs, arms, butt and thighs that get you in and out of the gym fast.

  • THE ROAD LESS TRAVELED
    Get in top shape for hiking with our lower body workout, plus 10 ways to pump up your hikes.

  • JUST OUT
    Saddle up, pardner

Mind / Body / Health:

  • HEALTH
    One out of every 12 women is shattered by post traumatic stress disorder.

  • IN SHAPE
    Topics include
    • The Xenical report
    • Can you really get washboard abs?
    • The best Web sites for your health
    • Free kayaking clincs

  • WEIGHT LOSS Q&A
    Topics include
    • Getting rid of stretch marks
    • Weight gain after the Atkins Diet
    • And much more…

  • SUCCESS STORIES
    The health and fitness successes of Linda Uhr, Kristin Bender and Jennifer Valio.

  • HOOKED ON THE QUICK FIX
    In the quest for love, money and a great body, do not be lured by the promise of instant results.

Style & Beauty:

  • STYLE FRONT
    Outfitting for the summer adventures.

  • BEAUTY FRONT
    • Reverse fine lines and wrinkles of sun damage
    • Get that chlorine right out of your hair
    • And much, much more…

  • BEAUTY IN ACTION
    Prevention and treatment for a wicked sunburn.

  • OASIS
    Light, airy clothing for a summer hideaway.

  • ALL ABOUT EASE
    11 'minimalist' beauty tips for hair, skin and face.

Diet & Nutrition:

  • RECIPE MAKEOVER
    A hearty Breakfast Strata to start your day

  • SUMMER GO LIGHTLT
    No fuss weight loss, including 23 calories cutting tips.

  • SHAPE COOKS SPECIAL
    Sorbet Ice and easy recipes.

Adventure Travel:

  • GEAR UPDATE
    Great camping equipment.

  • SUMMER'S END ESCAPES
    Nine last minute summer weekend retreats.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information