X-ercise Files Magazine
For more information, call (310) 301-8481


Spring 2000

X-Ercise Files Magazine's tag line is 'Real training and nutrition information you can trust!'. This premier issue concentrates on those two subjects, and other interesting tidbits. This month's cover features Sergio Oliva, a former Mr. Olympia.


Spring 2000
Table of Contents
Volume 1, Issue 1

Features

  • SUPER PROTEIN REPORT
    Jerry Brainum and Brian Batcheldor talks shop about supplement manufacturing and quality. Plus Greg Bradley-Popovich explains how to cycle your protein for maximum effect.

  • SHOCK TRAINING
    Brian D. Johnston delves into the phenomenon of adaptation and muscle growth, providing secrets of optimum intensity to squeeze out those gains.

  • IN CONVERSATION WITH SERGIO OLIVA
    The Myth resurfaces with this candid and politically incorrect interview about bodybuilding politics, rip-offs, today's drug abuse and much more. You won't see this stuff printed in the other magazines!

Departments

  • EDITORIAL

  • ASK THE EXPERTS
    Straight Forward Q&A

  • ROUND TABLE
    Top expert opinions

  • THE ARTHUR JONES FILES
    The AE Factor

  • SPORT NUTRUTION
    Buying supplements

  • PSYCHOLOGY
    the joy of training

  • DIRECT HIT: HIGH INTENSITY Q&A

  • SCIENCE REVIEW
    Understanding recovery

  • SUCCESS STORY

  • THE BODY GOURMET
    Protein Shakes with Chef Jim Shiebler

  • RETROSPECTIVE
    Reg Park

  • COACH'S CORNER
    Quick Response

  • SPORT MEDICINE
    Low Back Pain

  • TECHNIQUE
    Get Abs