- Role Models
One reason why consumers purchase physical culture magazines is for inspiration.
| Q&A
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- Personal Trainer Q&A
Training for Size; Changing Routines; Isolating Muscle Heads; Physique Transformation
- Supplement Q&A
Fat Burning with Forskolin; Yohimbe or Yohimbine?
- Heart 2 Heart
A new Q&A column written by John and Heather Hart.
| Perfect Body In 30 Minutes
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- Chaos Training
Stagnating? Chances are you have over-adapted to your training program. Not to fret. Now is your chance to set a New Year's resolution and reignite muscular growth and still maintain a logically structured program with orderly disorder.
- Technical Excellence
- Strength Training Collegiate Athletes
Perspective on the strength and conditioning profession; and the muscular strength and athletic performance relationship; The Volume Issue; and the Potential flaws of high volume strength training.
- H.I.T. Training
- Importance of a Training Log
Don't train in the Dark; What should I record on a weekly basis.
| Fitness Model of the Month
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- Maria Lankina
Interview with Russia's #1 Fitness Super Model.
| Supplement Facts
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- Herbs for Water Bloat
- Maximizing Muscle with Methoxyflavone
Thanks to a recent discovery, actually a rediscovery, this 'hope' comes in the form of Methoxy.
- Dairy Proteins
Fractions with Functions...
- Escape Training Hell with Ribose
Many clinical trials suggest that taking Ribose makes the process of ATP manfacturing increase by several hundrend percent.
- Glutamine with Training
Is what you will be if you are not getting enough Glutamine.
| Inspiration
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- Physique Transformation
By now you have all seen them. The before picture: sloppy, out of shape people looking meserable while posing in a swimming suit. The after picture: tanned, traim and smiling lookalikes (minus the fat)
- Success Story
With Heather and Trevor Beairsto.
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